36.4 km | 3579:41:14 | 5905:10/km日期: 2024-10-13 07:45 - 總爬升: 10857 m - 平均心率: 138 - 卡路里: 265 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.4
Pace: 00'06" / 00'01" / 00'00" / 00'01" / 00'01" / 00'01" / 00'01" / 02'06" / 09'05" / 04'52" / 00'01" / 00'04" / 00'01" / 00'00" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'00" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'59" / 02'26" / 00'55" / 01'40" / 02'10" / 02'15" / 03'35" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05:20'06" (+20'01") | 6045 / 6045 |
| 2 | | 07:29'19" (+29'14") | 1538 / 7584 |
| 3 | | 13'58" (+13'53") | 1000 / 8584 |
| 4 | | 06'03" (+05'58") | 1000 / 9584 |
| 5 | | 03:07'46" (+07'41") | 1547 / 11131 |
| 6 | | 00'05" | 17436 / 28568 |
| 7 | | 01'52" (+01'47") | 1082 / 29650 |
| 8 | | 03'51" (+03'46") | 1000 / 30650 |
| 9 | | 01'44" (+01'39") | 1000 / 31650 |
| 10 | | 01'20" (+01'15") | 1000 / 32650 |
| 11 | | 01'48" (+01'43") | 1000 / 33650 |
| 12 | | 02'24" (+02'19") | 1000 / 34650 |
| 13 | | 03'13" (+03'08") | 1000 / 35650 |
| 14 | | 03'36" (+03'31") | 720 / 36371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 140.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'01" | 00:00'07" |
| 3 | --'--" | 00:00'07" |
| 4 | 00'01" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'01" | 00:00'11" |
| 8 | 02'06" | 00:02'17" |
| 9 | 09'05" | 00:11'22" |
| 10 | 04'52" | 00:16'14" |
| 11 | 00'01" | 00:16'15" |
| 12 | 00'04" | 00:16'19" |
| 13 | 00'01" | 00:16'20" |
| 14 | --'--" | 00:16'20" |
| 15 | 00'01" | 00:16'21" |
| 16 | 00'01" | 00:16'22" |
| 17 | 00'01" | 00:16'23" |
| 18 | 00'01" | 00:16'24" |
| 19 | 00'01" | 00:16'25" |
| 20 | --'--" | 00:16'25" |
| 21 | 00'01" | 00:16'26" |
| 22 | 00'01" | 00:16'27" |
| 23 | 00'01" | 00:16'28" |
| 24 | 00'01" | 00:16'29" |
| 25 | 00'01" | 00:16'30" |
| 26 | 00'01" | 00:16'31" |
| 27 | 00'01" | 00:16'32" |
| 28 | 00'01" | 00:16'33" |
| 29 | 00'01" | 00:16'34" |
| 30 | 01'59" | 00:18'33" |
| 31 | 02'26" | 00:20'59" |
| 32 | 00'55" | 00:21'54" |
| 33 | 01'40" | 00:23'34" |
| 34 | 02'10" | 00:25'44" |
| 35 | 02'15" | 00:27'59" |
| 36 | 03'35" | 00:31'34" |
| 36.4 | 03'32" | 00:32'53" |
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