28.8 km | 03:57:08 | 08:14/km日期: 2016-09-25 06:42 - 總爬升: 1118 m - 卡路里: 1398 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 08'16" / 07'36" / 09'21" / 06'20" / 06'37" / 06'36" / 07'25" / 07'06" / 08'34" / 08'11" / 09'06" / 12'48" / 13'28" / 05'39" / 05'26" / 23'57" / 07'39" / 07'29" / 07'12" / 06'29" / 05'38" / 05'59" / 05'50" / 05'45" / 06'39" / 09'51" / 06'58" / 07'29" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'49") | 1000 / 1000 |
| 2 | | 07'36" (+02'10") | 1000 / 2000 |
| 3 | | 09'20" (+03'54") | 1000 / 3000 |
| 4 | | 06'19" (+00'53") | 1000 / 4000 |
| 5 | | 06'36" (+01'10") | 1000 / 5000 |
| 6 | | 06'36" (+01'10") | 1000 / 6000 |
| 7 | | 07'25" (+01'59") | 1000 / 7000 |
| 8 | | 07'05" (+01'39") | 1000 / 8000 |
| 9 | | 08'33" (+03'07") | 1000 / 9000 |
| 10 | | 08'11" (+02'45") | 1000 / 10000 |
| 11 | | 09'05" (+03'39") | 1000 / 11000 |
| 12 | | 12'49" (+07'23") | 1000 / 12000 |
| 13 | | 13'27" (+08'01") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 23'56" (+18'30") | 1000 / 16000 |
| 17 | | 07'37" (+02'11") | 1000 / 17000 |
| 18 | | 07'29" (+02'03") | 1000 / 18000 |
| 19 | | 07'12" (+01'46") | 1000 / 19000 |
| 20 | | 06'20" (+00'54") | 1000 / 20000 |
| 21 | | 05'46" (+00'20") | 1000 / 21000 |
| 22 | | 05'59" (+00'33") | 1000 / 22000 |
| 23 | | 05'49" (+00'23") | 1000 / 23000 |
| 24 | | 05'45" (+00'19") | 1000 / 24000 |
| 25 | | 06'39" (+01'13") | 1000 / 25000 |
| 26 | | 07'27" (+02'01") | 1000 / 26000 |
| 27 | | 06'58" (+01'32") | 1000 / 27000 |
| 28 | | 07'29" (+02'03") | 1000 / 28000 |
| 29 | | 13'06" (+07'40") | 771 / 28771 |
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