17.0 km | 02:03:10 | 07:14/km日期: 2024-10-14 06:56 - 總爬升: 248 m - 平均心率: 137 - 卡路里: 1119 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86.9
Pace: 09'23" / 09'07" / 08'07" / 07'35" / 07'54" / 06'33" / 06'42" / 06'41" / 06'20" / 06'20" / 06'23" / 05'53" / 08'00" / 06'46" / 06'38" / 07'23" / 07'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'30") | 1000 / 1000 |
| 2 | | 09'07" (+03'15") | 1000 / 2000 |
| 3 | | 08'06" (+02'14") | 1000 / 3000 |
| 4 | | 07'35" (+01'43") | 1000 / 4000 |
| 5 | | 07'53" (+02'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'42" (+00'50") | 1000 / 7000 |
| 8 | | 06'40" (+00'48") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 07'59" (+02'07") | 1000 / 13000 |
| 14 | | 06'46" (+00'54") | 1000 / 14000 |
| 15 | | 06'38" (+00'46") | 1000 / 15000 |
| 16 | | 07'22" (+01'30") | 1000 / 16000 |
| 17 | | 07'23" (+01'31") | 1000 / 17000 |
| 18 | | 05'57" (+00'05") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'07" | 00:18'30" |
| 3 | 08'07" | 00:26'37" |
| 4 | 07'35" | 00:34'12" |
| 5 | 07'54" | 00:42'06" |
| 6 | 06'33" | 00:48'39" |
| 7 | 06'42" | 00:55'21" |
| 8 | 06'41" | 01:02'02" |
| 9 | 06'20" | 01:08'22" |
| 10 | 06'20" | 01:14'42" |
| 11 | 06'23" | 01:21'05" |
| 12 | 05'53" | 01:26'58" |
| 13 | 08'00" | 01:34'58" |
| 14 | 06'46" | 01:41'44" |
| 15 | 06'38" | 01:48'22" |
| 16 | 07'23" | 01:55'45" |
| 17 | 07'24" | 02:03'09" |
| 17.0 | 03'35" | 02:03'10" |
展開計圈分析
留言 
