7.5 km | 00:39:00 | 05:11/km日期: 2016-09-24 06:42 - 總爬升: 176 m - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 05'10" / 05'04" / 05'07" / 05'04" / 05'05" / 05'15" / 05'29" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'06") | 1000 / 1000 |
2 | | 05'04" (+00'01") | 1000 / 2000 |
3 | | 05'07" (+00'04") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'04" (+00'01") | 1000 / 5000 |
6 | | 05'15" (+00'12") | 1000 / 6000 |
7 | | 05'28" (+00'25") | 1000 / 7000 |
8 | | 05'20" (+00'17") | 518 / 7518 |
9月累積里程 : 135.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'04" | 00:10'14" |
3 | 05'07" | 00:15'21" |
4 | 05'04" | 00:20'25" |
5 | 05'05" | 00:25'30" |
6 | 05'15" | 00:30'45" |
7 | 05'29" | 00:36'14" |
7.5 | 05'52" | 00:39'17" |