12.0 km | 01:12:28 | 06:02/km日期: 2024-10-15 16:44 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82.9
Pace: 06'33" / 06'05" / 06'50" / 06'10" / 06'00" / 05'57" / 06'05" / 05'59" / 06'00" / 06'47" / 06'21" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4228.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'50" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 06'00" | 00:31'38" |
| 6 | 05'57" | 00:37'35" |
| 7 | 06'05" | 00:43'40" |
| 8 | 05'59" | 00:49'39" |
| 9 | 06'00" | 00:55'39" |
| 10 | 06'47" | 01:02'26" |
| 11 | 06'21" | 01:08'47" |
| 12 | 07'24" | 01:16'11" |
| 12.0 | 06'17" | 01:16'15" |
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