21.2 km | 02:06:57 | 05:59/km日期: 2024-10-13 16:03 - 平均心率: 163 - 卡路里: 1304 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 62.6
Pace: 06'04" / 05'50" / 05'48" / 05'58" / 06'03" / 07'37" / 05'58" / 06'00" / 06'01" / 05'57" / 09'23" / 06'00" / 05'55" / 05'56" / 05'57" / 07'53" / 06'06" / 06'03" / 06'11" / 06'12" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 05'55" (+00'08") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 1000 / 17000 |
| 18 | | 06'02" (+00'15") | 1000 / 18000 |
| 19 | | 06'11" (+00'24") | 1000 / 19000 |
| 20 | | 06'11" (+00'24") | 1000 / 20000 |
| 21 | | 05'59" (+00'12") | 1000 / 21000 |
| 22 | | 05'54" (+00'07") | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 170.28 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 06'03" | 00:29'43" |
| 6 | 07'37" | 00:37'20" |
| 7 | 05'58" | 00:43'18" |
| 8 | 06'00" | 00:49'18" |
| 9 | 06'01" | 00:55'19" |
| 10 | 05'57" | 01:01'16" |
| 11 | 09'23" | 01:10'39" |
| 12 | 06'00" | 01:16'39" |
| 13 | 05'55" | 01:22'34" |
| 14 | 05'56" | 01:28'30" |
| 15 | 05'57" | 01:34'27" |
| 16 | 07'53" | 01:42'20" |
| 17 | 06'06" | 01:48'26" |
| 18 | 06'03" | 01:54'29" |
| 19 | 06'11" | 02:00'40" |
| 20 | 06'12" | 02:06'52" |
| 21 | 05'59" | 02:12'51" |
| 21.2 | 05'54" | 02:14'00" |
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