13.0 km | 00:59:12 | 04:33/km日期: 2016-09-21 17:15 - 地點: 公司園區 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 05'09" / 04'39" / 04'35" / 04'32" / 04'33" / 04'29" / 04'39" / 04'33" / 04'28" / 04'13" / 04'12" / 04'17" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'57") | 1000 / 1000 |
| 2 | | 04'38" (+00'26") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'13" (+00'01") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'17" (+00'05") | 1000 / 12000 |
| 13 | | 04'51" (+00'39") | 1000 / 13000 |
| 14 | | 07'10" (+02'58") | 3 / 13003 |
團練成員：自己一個人
課表：Easy Run Dist: 12 KM @4:22~4:57
心得：
平常都跑到16K，看到課表只有12K，心情一整個開心阿~
9月累積里程 :
382.91 km 
ASICS GT-2000 3 Asics 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'39" | 00:09'48" |
| 3 | 04'35" | 00:14'23" |
| 4 | 04'32" | 00:18'55" |
| 5 | 04'33" | 00:23'28" |
| 6 | 04'29" | 00:27'57" |
| 7 | 04'39" | 00:32'36" |
| 8 | 04'33" | 00:37'09" |
| 9 | 04'28" | 00:41'37" |
| 10 | 04'13" | 00:45'50" |
| 11 | 04'12" | 00:50'02" |
| 12 | 04'17" | 00:54'19" |
| 13 | 04'52" | 00:59'11" |
| 13.0 | 04'40" | 00:59'12" |
展開計圈分析
留言 
