12.0 km | 01:44:25 | 08:40/km日期: 2016-09-27 20:09 - 總爬升: 153 m - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 48%
Pace: 07'41" / 08'00" / 08'17" / 08'10" / 08'32" / 11'22" / 09'03" / 08'15" / 08'37" / 08'43" / 08'56" / 08'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 07'58" (+00'18") | 1000 / 2000 |
| 3 | | 08'17" (+00'37") | 1000 / 3000 |
| 4 | | 08'10" (+00'30") | 1000 / 4000 |
| 5 | | 08'32" (+00'52") | 1000 / 5000 |
| 6 | | 11'02" (+03'22") | 1000 / 6000 |
| 7 | | 09'22" (+01'42") | 1000 / 7000 |
| 8 | | 08'15" (+00'35") | 1000 / 8000 |
| 9 | | 08'36" (+00'56") | 1000 / 9000 |
| 10 | | 08'43" (+01'03") | 1000 / 10000 |
| 11 | | 08'55" (+01'15") | 1000 / 11000 |
| 12 | | 08'32" (+00'52") | 1000 / 12000 |
| 13 | | 06'03" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'00" | 00:15'41" |
| 3 | 08'17" | 00:23'58" |
| 4 | 08'10" | 00:32'08" |
| 5 | 08'32" | 00:40'40" |
| 6 | 11'22" | 00:52'02" |
| 7 | 09'03" | 01:01'05" |
| 8 | 08'15" | 01:09'20" |
| 9 | 08'37" | 01:17'57" |
| 10 | 08'43" | 01:26'40" |
| 11 | 08'56" | 01:35'36" |
| 12 | 08'33" | 01:44'09" |
| 12.0 | 05'47" | 01:44'26" |
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