21.1 km | 01:48:35 | 05:08/km日期: 2016-09-25 06:00 - 總爬升: 415 m - 平均心率: 155 - 卡路里: 1029 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 04'34" / 04'34" / 04'34" / 04'23" / 04'34" / 04'25" / 05'21" / 05'25" / 05'46" / 05'56" / 04'34" / 06'07" / 06'28" / 05'16" / 04'58" / 05'51" / 06'43" / 05'02" / 04'48" / 04'44" / 04'10" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 450 / 450 |
| 2 | | 04'29" (+00'21") | 450 / 900 |
| 3 | | 05'15" (+01'07") | 450 / 1350 |
| 4 | | 04'21" (+00'13") | 450 / 1800 |
| 5 | | 04'32" (+00'24") | 450 / 2250 |
| 6 | | 04'27" (+00'19") | 450 / 2700 |
| 7 | | 04'23" (+00'15") | 450 / 3150 |
| 8 | | 04'22" (+00'14") | 450 / 3600 |
| 9 | | 04'32" (+00'24") | 450 / 4050 |
| 10 | | 04'31" (+00'23") | 450 / 4500 |
| 11 | | 04'24" (+00'16") | 450 / 4950 |
| 12 | | 04'32" (+00'24") | 450 / 5400 |
| 13 | | 04'24" (+00'16") | 450 / 5850 |
| 14 | | 04'53" (+00'45") | 450 / 6300 |
| 15 | | 05'17" (+01'09") | 450 / 6750 |
| 16 | | 05'25" (+01'17") | 450 / 7200 |
| 17 | | 05'21" (+01'13") | 450 / 7650 |
| 18 | | 05'40" (+01'32") | 450 / 8100 |
| 19 | | 05'31" (+01'23") | 450 / 8550 |
| 20 | | 06'08" (+02'00") | 450 / 9000 |
| 21 | | 06'10" (+02'02") | 450 / 9450 |
| 22 | | 05'27" (+01'19") | 450 / 9899 |
| 23 | | 05'09" (+01'01") | 450 / 10349 |
| 24 | | 04'19" (+00'11") | 450 / 10799 |
| 25 | | 05'13" (+01'05") | 450 / 11249 |
| 26 | | 05'57" (+01'49") | 450 / 11699 |
| 27 | | 06'52" (+02'44") | 450 / 12149 |
| 28 | | 07'47" (+03'39") | 450 / 12599 |
| 29 | | 04'40" (+00'32") | 450 / 13049 |
| 30 | | 05'33" (+01'25") | 450 / 13499 |
| 31 | | 05'09" (+01'01") | 450 / 13949 |
| 32 | | 04'49" (+00'41") | 450 / 14399 |
| 33 | | 05'05" (+00'57") | 450 / 14849 |
| 34 | | 05'33" (+01'25") | 450 / 15299 |
| 35 | | 05'46" (+01'38") | 450 / 15749 |
| 36 | | 06'34" (+02'26") | 450 / 16199 |
| 37 | | 07'43" (+03'35") | 450 / 16649 |
| 38 | | 05'00" (+00'52") | 450 / 17099 |
| 39 | | 05'25" (+01'17") | 450 / 17549 |
| 40 | | 04'49" (+00'41") | 450 / 17999 |
| 41 | | 04'59" (+00'51") | 450 / 18449 |
| 42 | | 04'43" (+00'35") | 450 / 18899 |
| 43 | | 04'52" (+00'44") | 450 / 19349 |
| 44 | | 04'36" (+00'28") | 450 / 19799 |
| 45 | | 04'08" | 450 / 20249 |
| 46 | | 04'21" (+00'13") | 450 / 20699 |
| 47 | | 03'53" | 414 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 122.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'23" | 00:18'05" |
| 5 | 04'34" | 00:22'39" |
| 6 | 04'25" | 00:27'04" |
| 7 | 05'21" | 00:32'25" |
| 8 | 05'25" | 00:37'50" |
| 9 | 05'46" | 00:43'36" |
| 10 | 05'56" | 00:49'32" |
| 11 | 04'34" | 00:54'06" |
| 12 | 06'07" | 01:00'13" |
| 13 | 06'28" | 01:06'41" |
| 14 | 05'16" | 01:11'57" |
| 15 | 04'58" | 01:16'55" |
| 16 | 05'51" | 01:22'46" |
| 17 | 06'43" | 01:29'29" |
| 18 | 05'02" | 01:34'31" |
| 19 | 04'48" | 01:39'19" |
| 20 | 04'44" | 01:44'03" |
| 21 | 04'10" | 01:48'13" |
| 21.1 | 03'12" | 01:48'35" |
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