| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | -3.0 % | 2 | 17.5 | -2.2 % | 3 | 19.7 | -1.2 % | 4 | 20.3 | -0.7 % | 5 | 21.4 | -0.4 % | 6 | 13.2 | 4.8 % | 7 | 16.9 | -1.6 % | 8 | 19.8 | 1.4 % | 9 | 17.6 | 1.4 % | 10 | 21.4 | -1.9 % | 11 | 18.8 | 1.4 % | 12 | 8.4 | -0.6 % | 13 | 11.1 | 4.8 % | 14 | 14.1 | -0.6 % | 15 | 13.5 | -0.9 % | 16 | 16.7 | -0.9 % | 17 | 11.0 | 2.7 % | 18 | 14.1 | 4.0 % | 19 | 18.1 | -0.1 % | 20 | 17.7 | -0.3 % | 21 | 18.0 | -1.4 % | 22 | 11.6 | 3.5 % | 23 | 17.2 | -0.6 % | 24 | 13.3 | -0.4 % | 25 | 12.5 | 2.3 % | 26 | 17.4 | -0.6 % | 27 | 13.0 | -1.0 % | 28 | 17.7 | 1.5 % | 29 | 15.0 | -0.5 % | 30 | 5.3 | -2.3 % | 31 | 1.7 | 8.5 % | 32 | 4.4 | -2.7 % | 33 | 16.4 | 1.4 % | 34 | 20.7 | -1.0 % | 35 | 19.8 | 1.4 % | 36 | 20.0 | 1.0 % | 37 | 12.1 | 4.0 % | 38 | 15.1 | -1.8 % | 39 | 16.0 | -0.6 % | 40 | 16.0 | 1.0 % | 41 | 14.3 | 1.0 % | 42 | 15.4 | -0.3 % | 43 | 8.9 | -3.6 % | 44 | 16.1 | 1.5 % | 45 | 13.5 | -1.0 % | 46 | 12.9 | 2.0 % | 47 | 14.8 | -0.4 % | 48 | 17.5 | 1.3 % | 49 | 16.1 | 1.8 % | 50 | 16.7 | -1.0 % | 51 | 14.9 | 1.7 % | 52 | 14.4 | 1.6 % | 53 | 12.1 | 2.0 % | 53.7 | 17.7 | -3.5 % |
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