12.5 km | 01:34:50 | 07:34/km日期: 2024-10-11 05:21 - 平均心率: 140 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91.6
Pace: 08'05" / 08'20" / 07'18" / 07'26" / 07'17" / 07'33" / 07'17" / 10'14" / 07'20" / 07'39" / 07'38" / 08'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'59") | 1000 / 1000 |
| 2 | | 08'20" (+01'14") | 1000 / 2000 |
| 3 | | 07'17" (+00'11") | 1000 / 3000 |
| 4 | | 07'25" (+00'19") | 1000 / 4000 |
| 5 | | 07'17" (+00'11") | 1000 / 5000 |
| 6 | | 07'32" (+00'26") | 1000 / 6000 |
| 7 | | 07'17" (+00'11") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 07'20" (+00'14") | 1000 / 9000 |
| 10 | | 07'38" (+00'32") | 1000 / 10000 |
| 11 | | 07'38" (+00'32") | 1000 / 11000 |
| 12 | | 08'05" (+00'59") | 1000 / 12000 |
| 13 | | 07'24" (+00'18") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
111.65 km 
Mizuno Wave Rider 28 累積 :
227.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'20" | 00:16'25" |
| 3 | 07'18" | 00:23'43" |
| 4 | 07'26" | 00:31'09" |
| 5 | 07'17" | 00:38'26" |
| 6 | 07'33" | 00:45'59" |
| 7 | 07'17" | 00:53'16" |
| 8 | 10'14" | 01:03'30" |
| 9 | 07'20" | 01:10'50" |
| 10 | 07'39" | 01:18'29" |
| 11 | 07'38" | 01:26'07" |
| 12 | 08'05" | 01:34'12" |
| 12.5 | 07'23" | 01:37'57" |
留言 
展開計圈分析
