15.5 km | 02:03:48 | 07:59/km日期: 2016-09-28 21:31 - 總爬升: 126 m - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 08'53" / 07'45" / 06'47" / 08'22" / 07'38" / 08'09" / 06'24" / 06'24" / 06'24" / 07'01" / 14'27" / 10'16" / 09'03" / 06'54" / 06'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'45") | 1000 / 1000 |
| 2 | | 07'45" (+01'37") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 08'21" (+02'13") | 1000 / 4000 |
| 5 | | 07'37" (+01'29") | 1000 / 5000 |
| 6 | | 08'09" (+02'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 07'00" (+00'52") | 1000 / 10000 |
| 11 | | 14'27" (+08'19") | 1000 / 11000 |
| 12 | | 10'15" (+04'07") | 1000 / 12000 |
| 13 | | 09'03" (+02'55") | 1000 / 13000 |
| 14 | | 06'54" (+00'46") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'28" (+00'20") | 497 / 15497 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'45" | 00:16'38" |
| 3 | 06'47" | 00:23'25" |
| 4 | 08'22" | 00:31'47" |
| 5 | 07'38" | 00:39'25" |
| 6 | 08'09" | 00:47'34" |
| 7 | 06'24" | 00:53'58" |
| 8 | 06'24" | 01:00'22" |
| 9 | 06'24" | 01:06'46" |
| 10 | 07'01" | 01:13'47" |
| 11 | 14'27" | 01:28'14" |
| 12 | 10'16" | 01:38'30" |
| 13 | 09'03" | 01:47'33" |
| 14 | 06'54" | 01:54'27" |
| 15 | 06'08" | 02:00'35" |
| 15.5 | 06'28" | 02:03'48" |
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