10.8 km | 00:59:24 | 05:30/km日期: 2024-10-15 21:46 - 平均心率: 127 - 卡路里: 676 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 92
Pace: 05'55" / 06'23" / 05'00" / 05'10" / 05'01" / 05'03" / 05'08" / 05'04" / 05'00" / 06'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'12") | 1000 / 1000 |
| 2 | | 05'57" (+02'14") | 500 / 1500 |
| 3 | | 12'52" (+09'09") | 155 / 1655 |
| 4 | | 03'51" (+00'08") | 800 / 2455 |
| 5 | | 10'49" (+07'06") | 184 / 2640 |
| 6 | | 03'46" (+00'03") | 800 / 3440 |
| 7 | | 10'44" (+07'01") | 186 / 3626 |
| 8 | | 03'43" | 800 / 4426 |
| 9 | | 11'40" (+07'57") | 171 / 4597 |
| 10 | | 03'44" (+00'01") | 800 / 5397 |
| 11 | | 10'40" (+06'57") | 187 / 5584 |
| 12 | | 03'47" (+00'04") | 800 / 6384 |
| 13 | | 10'08" (+06'25") | 197 / 6582 |
| 14 | | 03'54" (+00'11") | 800 / 7382 |
| 15 | | 10'34" (+06'51") | 189 / 7571 |
| 16 | | 03'44" (+00'01") | 800 / 8371 |
| 17 | | 09'41" (+05'58") | 206 / 8577 |
| 18 | | 03'44" (+00'01") | 800 / 9377 |
| 19 | | 09'47" (+06'04") | 204 / 9581 |
| 20 | | 06'54" (+03'11") | 1000 / 10581 |
| 21 | | 06'38" (+02'55") | 200 / 10781 |
| 22 | | 07'13" (+03'30") | 4 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
213.45 km 
ASICS Magic Speed 3 深藍 累積 :
580.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'23" | 00:12'18" |
| 3 | 05'00" | 00:17'18" |
| 4 | 05'10" | 00:22'28" |
| 5 | 05'01" | 00:27'29" |
| 6 | 05'03" | 00:32'32" |
| 7 | 05'08" | 00:37'40" |
| 8 | 05'04" | 00:42'44" |
| 9 | 05'00" | 00:47'44" |
| 10 | 06'18" | 00:54'02" |
| 10.8 | 07'03" | 00:59'35" |
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