18.2 km | 01:45:02 | 05:46/km日期: 2024-10-13 05:57 - 地點: 基河左 - 天氣: 微熱 - 平均心率: 135 - 卡路里: 1476 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.6
Pace: 06'00" / 07'20" / 05'49" / 05'33" / 05'45" / 06'23" / 05'30" / 05'26" / 05'21" / 05'23" / 13'05" / 06'42" / 06'13" / 05'55" / 10'13" / 05'47" / 05'43" / 06'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+01'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+01'01") | 1000 / 12000 |
| 13 | | 06'12" (+00'51") | 1000 / 13000 |
| 14 | | 05'54" (+00'33") | 1000 / 14000 |
| 15 | | 05'58" (+00'37") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'43" (+00'22") | 1000 / 17000 |
| 18 | | 05'43" (+00'22") | 1000 / 18000 |
| 19 | | 05'21" | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
163.15 km 
喬丹 PB 累積 :
737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'20" | 00:13'20" |
| 3 | 05'49" | 00:19'09" |
| 4 | 05'33" | 00:24'42" |
| 5 | 05'45" | 00:30'27" |
| 6 | 06'23" | 00:36'50" |
| 7 | 05'30" | 00:42'20" |
| 8 | 05'26" | 00:47'46" |
| 9 | 05'21" | 00:53'07" |
| 10 | 05'23" | 00:58'30" |
| 11 | 13'05" | 01:11'35" |
| 12 | 06'42" | 01:18'17" |
| 13 | 06'13" | 01:24'30" |
| 14 | 05'55" | 01:30'25" |
| 15 | 10'13" | 01:40'38" |
| 16 | 05'47" | 01:46'25" |
| 17 | 05'43" | 01:52'08" |
| 18 | 06'33" | 01:58'41" |
| 18.2 | 05'21" | 01:59'39" |
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