14.3 km | 01:59:35 | 08:22/km日期: 2024-10-11 09:09 - 平均心率: 168 - 卡路里: 990 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75.8
Pace: 08'01" / 08'02" / 15'57" / 12'32" / 08'09" / 10'43" / 09'52" / 08'22" / 08'29" / 08'28" / 09'56" / 08'25" / 10'14" / 09'46" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'15") | 1000 / 1000 |
| 2 | | 08'01" (+00'15") | 1000 / 2000 |
| 3 | | 08'32" (+00'46") | 1000 / 3000 |
| 4 | | 07'52" (+00'06") | 1000 / 4000 |
| 5 | | 08'09" (+00'23") | 1000 / 5000 |
| 6 | | 08'24" (+00'38") | 1000 / 6000 |
| 7 | | 08'11" (+00'25") | 1000 / 7000 |
| 8 | | 08'04" (+00'18") | 1000 / 8000 |
| 9 | | 07'46" | 1000 / 9000 |
| 10 | | 08'27" (+00'41") | 1000 / 10000 |
| 11 | | 08'35" (+00'49") | 1000 / 11000 |
| 12 | | 08'25" (+00'39") | 1000 / 12000 |
| 13 | | 08'37" (+00'51") | 1000 / 13000 |
| 14 | | 09'01" (+01'15") | 1000 / 14000 |
| 15 | | 12'32" (+04'46") | 269 / 14269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 113.63 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'02" | 00:16'03" |
| 3 | 15'57" | 00:32'00" |
| 4 | 12'32" | 00:44'32" |
| 5 | 08'09" | 00:52'41" |
| 6 | 10'43" | 01:03'24" |
| 7 | 09'52" | 01:13'16" |
| 8 | 08'22" | 01:21'38" |
| 9 | 08'29" | 01:30'07" |
| 10 | 08'28" | 01:38'35" |
| 11 | 09'56" | 01:48'31" |
| 12 | 08'25" | 01:56'56" |
| 13 | 10'14" | 02:07'10" |
| 14 | 09'46" | 02:16'56" |
| 14.3 | 15'20" | 02:21'04" |
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