12.5 km | 01:27:42 | 07:00/km日期: 2024-10-13 15:12 - 總爬升: 247 m - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 64.4
Pace: 07'35" / 07'40" / 07'46" / 07'50" / 07'25" / 10'08" / 17'57" / 05'15" / 06'06" / 05'51" / 05'54" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'21") | 1000 / 1000 |
| 2 | | 07'39" (+02'25") | 1000 / 2000 |
| 3 | | 07'45" (+02'31") | 1000 / 3000 |
| 4 | | 07'50" (+02'36") | 1000 / 4000 |
| 5 | | 07'24" (+02'10") | 1000 / 5000 |
| 6 | | 10'08" (+04'54") | 1000 / 6000 |
| 7 | | 07'11" (+01'57") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 05'53" (+00'39") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
93.60 km 
Mizuno Rider 26 累積 :
248.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'40" | 00:15'15" |
| 3 | 07'46" | 00:23'01" |
| 4 | 07'50" | 00:30'51" |
| 5 | 07'25" | 00:38'16" |
| 6 | 10'08" | 00:48'24" |
| 7 | 17'57" | 01:06'21" |
| 8 | 05'15" | 01:11'36" |
| 9 | 06'06" | 01:17'42" |
| 10 | 05'51" | 01:23'33" |
| 11 | 05'54" | 01:29'27" |
| 12 | 06'04" | 01:35'31" |
| 12.5 | 05'52" | 01:38'27" |
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