11.3 km | 01:30:02 | 07:59/km日期: 2024-10-16 09:40 - 總爬升: 313 m - 卡路里: 608 Cal - 總步數: 14180 - 平均步頻: 157 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 88.6
Pace: 09'43" / 07'24" / 07'22" / 07'30" / 07'40" / 07'59" / 09'12" / 08'44" / 07'25" / 07'58" / 07'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'42" (+02'41") | 1000 / 1000 | 138 / 74 |
| 2 | | 07'24" (+00'23") | 1000 / 2001 | 168 / 80 |
| 3 | | 07'25" (+00'24") | 1002 / 3003 | 164 / 81 |
| 4 | | 07'37" (+00'36") | 1001 / 4004 | 164 / 79 |
| 5 | | 07'36" (+00'35") | 1001 / 5005 | 164 / 80 |
| 6 | | 08'03" (+01'02") | 1000 / 6005 | 159 / 77 |
| 7 | | 09'43" (+02'42") | 1000 / 7006 | 138 / 74 |
| 8 | | 08'15" (+01'14") | 1001 / 8008 | 157 / 76 |
| 9 | | 07'25" (+00'24") | 1000 / 9008 | 163 / 82 |
| 10 | | 08'04" (+01'03") | 1001 / 10009 | 159 / 77 |
| 11 | | 07'01" | 1001 / 11011 | 161 / 87 |
| 12 | | 06'06" | 264 / 11275 | 171 / 95 |
10月累積里程 :
885.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'24" | 00:17'07" |
| 3 | 07'22" | 00:24'29" |
| 4 | 07'30" | 00:31'59" |
| 5 | 07'40" | 00:39'39" |
| 6 | 07'59" | 00:47'38" |
| 7 | 09'12" | 00:56'50" |
| 8 | 08'44" | 01:05'34" |
| 9 | 07'25" | 01:12'59" |
| 10 | 07'58" | 01:20'57" |
| 11 | 07'09" | 01:28'06" |
| 11.3 | 06'59" | 01:30'02" |
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