9.5 km | 00:58:44 | 06:09/km日期: 2024-10-12 06:28 - 平均心率: 133 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.4
Pace: 05'27" / 05'23" / 05'50" / 05'41" / 06'21" / 06'51" / 05'27" / 06'05" / 07'09" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 900 / 900 |
| 2 | | 09'12" (+04'36") | 300 / 1200 |
| 3 | | 04'39" (+00'03") | 900 / 2100 |
| 4 | | 08'06" (+03'30") | 300 / 2400 |
| 5 | | 04'51" (+00'15") | 900 / 3300 |
| 6 | | 07'55" (+03'19") | 300 / 3599 |
| 7 | | 04'37" (+00'01") | 900 / 4500 |
| 8 | | 10'28" (+05'52") | 300 / 4800 |
| 9 | | 04'36" | 900 / 5700 |
| 10 | | 11'58" (+07'22") | 300 / 6000 |
| 11 | | 04'38" (+00'02") | 900 / 6900 |
| 12 | | 12'05" (+07'29") | 300 / 7200 |
| 13 | | 04'40" (+00'04") | 900 / 8100 |
| 14 | | 12'56" (+08'20") | 300 / 8400 |
| 15 | | 04'45" (+00'09") | 900 / 9300 |
| 16 | | 12'26" (+07'50") | 241 / 9541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 129.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'50" | 00:16'40" |
| 4 | 05'41" | 00:22'21" |
| 5 | 06'21" | 00:28'42" |
| 6 | 06'51" | 00:35'33" |
| 7 | 05'27" | 00:41'00" |
| 8 | 06'05" | 00:47'05" |
| 9 | 07'09" | 00:54'14" |
| 9.5 | 08'18" | 00:58'44" |
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