16.0 km | 01:25:50 | 05:21/km日期: 2024-10-17 19:26 - 平均心率: 169 - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80.6
Pace: 05'29" / 05'42" / 05'39" / 05'44" / 05'24" / 05'14" / 05'10" / 05'08" / 05'32" / 05'31" / 05'29" / 05'33" / 05'07" / 05'01" / 05'03" / 05'01" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'37") | 400 / 400 |
2 | | 05'38" (+00'55") | 400 / 800 |
3 | | 05'30" (+00'47") | 400 / 1200 |
4 | | 05'46" (+01'03") | 400 / 1600 |
5 | | 05'44" (+01'01") | 400 / 2000 |
6 | | 05'45" (+01'02") | 400 / 2400 |
7 | | 05'34" (+00'51") | 400 / 2800 |
8 | | 05'37" (+00'54") | 410 / 3210 |
9 | | 05'45" (+01'02") | 390 / 3600 |
10 | | 05'47" (+01'04") | 400 / 4000 |
11 | | 05'22" (+00'39") | 410 / 4410 |
12 | | 05'24" (+00'41") | 390 / 4800 |
13 | | 05'22" (+00'39") | 400 / 5200 |
14 | | 05'08" (+00'25") | 400 / 5600 |
15 | | 05'15" (+00'32") | 400 / 6000 |
16 | | 05'07" (+00'24") | 410 / 6410 |
17 | | 05'10" (+00'27") | 400 / 6810 |
18 | | 05'08" (+00'25") | 400 / 7210 |
19 | | 05'06" (+00'23") | 400 / 7610 |
20 | | 05'10" (+00'27") | 400 / 8010 |
21 | | 05'33" (+00'50") | 400 / 8410 |
22 | | 05'31" (+00'48") | 400 / 8810 |
23 | | 05'31" (+00'48") | 400 / 9210 |
24 | | 05'30" (+00'47") | 400 / 9610 |
25 | | 05'31" (+00'48") | 400 / 10010 |
26 | | 05'30" (+00'47") | 400 / 10410 |
27 | | 05'22" (+00'39") | 400 / 10810 |
28 | | 05'29" (+00'46") | 400 / 11210 |
29 | | 05'37" (+00'54") | 400 / 11610 |
30 | | 05'38" (+00'55") | 400 / 12010 |
31 | | 05'01" (+00'18") | 400 / 12410 |
32 | | 05'07" (+00'24") | 400 / 12810 |
33 | | 05'03" (+00'20") | 400 / 13210 |
34 | | 05'04" (+00'21") | 400 / 13610 |
35 | | 04'56" (+00'13") | 400 / 14010 |
36 | | 05'03" (+00'20") | 400 / 14410 |
37 | | 05'10" (+00'27") | 400 / 14810 |
38 | | 05'04" (+00'21") | 400 / 15210 |
39 | | 05'07" (+00'24") | 400 / 15610 |
40 | | 04'43" | 400 / 16010 |
41 | | 01'04" | 10 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
255.88 km ![](images/shoe.png)
Asics Tarther JP 累積 :
363.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'42" | 00:11'11" |
3 | 05'39" | 00:16'50" |
4 | 05'44" | 00:22'34" |
5 | 05'24" | 00:27'58" |
6 | 05'14" | 00:33'12" |
7 | 05'10" | 00:38'22" |
8 | 05'08" | 00:43'30" |
9 | 05'32" | 00:49'02" |
10 | 05'31" | 00:54'33" |
11 | 05'29" | 01:00'02" |
12 | 05'33" | 01:05'35" |
13 | 05'07" | 01:10'42" |
14 | 05'01" | 01:15'43" |
15 | 05'03" | 01:20'46" |
16 | 05'01" | 01:25'47" |
16.0 | 02'29" | 01:25'50" |