11.3 km | 01:06:47 | 05:53/km日期: 2016-09-29 06:48 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 06'09" / 06'24" / 05'37" / 05'31" / 05'27" / 05'17" / 05'43" / 06'02" / 05'51" / 05'57" / 06'53" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'52") | 1000 / 1000 |
2 | | 06'23" (+01'06") | 1000 / 2000 |
3 | | 05'36" (+00'19") | 1000 / 3000 |
4 | | 05'31" (+00'14") | 1000 / 4000 |
5 | | 05'26" (+00'09") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'43" (+00'26") | 1000 / 7000 |
8 | | 06'01" (+00'44") | 1000 / 8000 |
9 | | 05'51" (+00'34") | 1000 / 9000 |
10 | | 05'54" (+00'37") | 1000 / 10000 |
11 | | 06'54" (+01'37") | 1000 / 11000 |
12 | | 05'41" (+00'24") | 341 / 11341 |
9月累積里程 :
194.83 km ASICS GT-2000 3 (2E) 累積 :
663.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'24" | 00:12'33" |
3 | 05'37" | 00:18'10" |
4 | 05'31" | 00:23'41" |
5 | 05'27" | 00:29'08" |
6 | 05'17" | 00:34'25" |
7 | 05'43" | 00:40'08" |
8 | 06'02" | 00:46'10" |
9 | 05'51" | 00:52'01" |
10 | 05'57" | 00:57'58" |
11 | 06'53" | 01:04'51" |
11.3 | 05'39" | 01:06'47" |