10.7 km | 01:40:04 | 09:22/km日期: 2016-09-29 07:50 - 卡路里: 664 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 81%
Pace: 10'15" / 06'39" / 06'26" / 10'09" / 09'28" / 09'11" / 08'51" / 08'49" / 10'18" / 12'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 10'08" (+03'42") | 1000 / 4000 |
| 5 | | 09'28" (+03'02") | 1000 / 5000 |
| 6 | | 09'10" (+02'44") | 1000 / 6000 |
| 7 | | 08'50" (+02'24") | 1000 / 7000 |
| 8 | | 08'49" (+02'23") | 1000 / 8000 |
| 9 | | 10'17" (+03'51") | 1000 / 9000 |
| 10 | | 12'05" (+05'39") | 1000 / 10000 |
| 11 | | 11'33" (+05'07") | 671 / 10671 |
| 12 | | 19'51" (+13'25") | 7 / 10678 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'39" | 00:16'54" |
| 3 | 06'26" | 00:23'20" |
| 4 | 10'09" | 00:33'29" |
| 5 | 09'28" | 00:42'57" |
| 6 | 09'11" | 00:52'08" |
| 7 | 08'51" | 01:00'59" |
| 8 | 08'49" | 01:09'48" |
| 9 | 10'18" | 01:20'06" |
| 10 | 12'05" | 01:32'11" |
| 10.7 | 06'35" | 01:36'39" |
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