10.1 km | 01:00:46 | 05:59/km日期: 2024-10-15 21:48 - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83
Pace: 07'00" / 06'14" / 04'54" / 05'47" / 05'47" / 05'32" / 05'02" / 07'32" / 06'14" / 06'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'44") | 1000 / 1000 |
| 2 | | 06'14" (+02'00") | 1000 / 2000 |
| 3 | | 04'53" (+00'39") | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 200 / 3200 |
| 5 | | 11'36" (+07'22") | 129 / 3329 |
| 6 | | 04'52" (+00'38") | 1000 / 4329 |
| 7 | | 04'34" (+00'20") | 200 / 4529 |
| 8 | | 14'54" (+10'40") | 100 / 4629 |
| 9 | | 04'34" (+00'20") | 1000 / 5629 |
| 10 | | 04'14" | 200 / 5829 |
| 11 | | 16'49" (+12'35") | 89 / 5919 |
| 12 | | 05'01" (+00'47") | 1000 / 6919 |
| 13 | | 04'17" (+00'03") | 200 / 7119 |
| 14 | | 16'48" (+12'34") | 89 / 7208 |
| 15 | | 06'56" (+02'42") | 1000 / 8208 |
| 16 | | 06'10" (+01'56") | 1000 / 9208 |
| 17 | | 05'53" (+01'39") | 936 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 227.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'14" | 00:13'14" |
| 3 | 04'54" | 00:18'08" |
| 4 | 05'47" | 00:23'55" |
| 5 | 05'47" | 00:29'42" |
| 6 | 05'32" | 00:35'14" |
| 7 | 05'02" | 00:40'16" |
| 8 | 07'32" | 00:47'48" |
| 9 | 06'14" | 00:54'02" |
| 10 | 06'01" | 01:00'03" |
| 10.1 | 05'09" | 01:00'48" |
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