9.8 km | 00:55:28 | 05:40/km日期: 2024-10-17 18:31 - 平均心率: 138 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89
Pace: 05'53" / 05'37" / 05'21" / 31'39" / 05'27" / 06'51" / 05'31" / 05'31" / 10'24" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'46") | 1000 / 1000 |
| 2 | | 05'36" (+01'29") | 1000 / 2000 |
| 3 | | 05'21" (+01'14") | 1000 / 3000 |
| 4 | | 05'38" (+01'31") | 467 / 3467 |
| 5 | | 04'12" (+00'05") | 770 / 4238 |
| 6 | | 26'02" (+21'55") | 59 / 4298 |
| 7 | | 04'08" (+00'01") | 779 / 5077 |
| 8 | | 30'07" (+26'00") | 52 / 5130 |
| 9 | | 04'07" | 778 / 5908 |
| 10 | | 26'54" (+22'47") | 59 / 5968 |
| 11 | | 04'08" (+00'01") | 787 / 6756 |
| 12 | | 26'39" (+22'32") | 63 / 6819 |
| 13 | | 04'08" (+00'01") | 780 / 7600 |
| 14 | | 23'03" (+18'56") | 69 / 7669 |
| 15 | | 04'10" (+00'03") | 780 / 8449 |
| 16 | | 05'47" (+01'40") | 842 / 9292 |
| 17 | | 26'34" (+22'27") | 60 / 9353 |
| 18 | | 04'08" (+00'01") | 390 / 9743 |
| 19 | | 15'14" (+11'07") | 26 / 9770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
326.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 31'39" | 00:48'30" |
| 5 | 05'27" | 00:53'57" |
| 6 | 06'51" | 01:00'48" |
| 7 | 05'31" | 01:06'19" |
| 8 | 05'31" | 01:11'50" |
| 9 | 10'24" | 01:22'14" |
| 9.8 | 06'17" | 01:27'05" |
留言 
展開計圈分析
