10.1 km | 00:47:51 | 04:45/km日期: 2024-10-17 18:04 - 卡路里: 780 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 86.5
Pace: 04'53" / 04'42" / 04'29" / 04'46" / 04'55" / 04'53" / 05'03" / 04'50" / 04'56" / 04'49" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'02") | 400 / 400 |
| 2 | | 04'47" (+00'32") | 400 / 800 |
| 3 | | 04'26" (+00'11") | 400 / 1200 |
| 4 | | 04'46" (+00'31") | 400 / 1600 |
| 5 | | 04'39" (+00'24") | 400 / 2000 |
| 6 | | 04'32" (+00'17") | 400 / 2400 |
| 7 | | 04'15" | 400 / 2800 |
| 8 | | 04'33" (+00'18") | 400 / 3199 |
| 9 | | 04'48" (+00'33") | 400 / 3599 |
| 10 | | 04'57" (+00'42") | 400 / 3999 |
| 11 | | 04'49" (+00'34") | 400 / 4399 |
| 12 | | 04'52" (+00'37") | 400 / 4800 |
| 13 | | 04'59" (+00'44") | 400 / 5200 |
| 14 | | 04'54" (+00'39") | 400 / 5600 |
| 15 | | 04'55" (+00'40") | 400 / 6000 |
| 16 | | 05'01" (+00'46") | 400 / 6400 |
| 17 | | 05'01" (+00'46") | 400 / 6800 |
| 18 | | 04'51" (+00'36") | 400 / 7200 |
| 19 | | 04'49" (+00'34") | 400 / 7600 |
| 20 | | 04'58" (+00'43") | 400 / 8000 |
| 21 | | 04'51" (+00'36") | 400 / 8400 |
| 22 | | 04'54" (+00'39") | 400 / 8800 |
| 23 | | 04'56" (+00'41") | 400 / 9200 |
| 24 | | 04'52" (+00'37") | 400 / 9600 |
| 25 | | 04'47" (+00'32") | 400 / 10000 |
| 26 | | 07'00" (+02'45") | 16 / 10016 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'29" | 00:14'04" |
| 4 | 04'46" | 00:18'50" |
| 5 | 04'55" | 00:23'45" |
| 6 | 04'53" | 00:28'38" |
| 7 | 05'03" | 00:33'41" |
| 8 | 04'50" | 00:38'31" |
| 9 | 04'56" | 00:43'27" |
| 10 | 04'49" | 00:48'16" |
| 10.0 | 07'08" | 00:48'23" |
展開計圈分析
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