10.1 km | 01:03:22 | 06:17/km日期: 2016-09-05 07:16 - 平均心率: 146 - 卡路里: 1110 Cal
Pace: 06'27" / 06'17" / 06'16" / 06'13" / 06'14" / 06'14" / 06'13" / 06'17" / 06'15" / 06'13" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'14" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'01") | 1000 / 10000 |
| 11 | | 08'39" (+02'27") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 244.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'14" | 00:31'27" |
| 6 | 06'14" | 00:37'41" |
| 7 | 06'13" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 06'15" | 00:56'26" |
| 10 | 06'13" | 01:02'39" |
| 10.1 | 08'48" | 01:03'23" |
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