42.2 km | 06:04:59 | 08:38/km日期: 2024-10-13 05:36 - 總爬升: 433 m - 平均心率: 127 - 卡路里: 2224 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.9
Pace: 05'16" / 05'20" / 05'13" / 05'05" / 12'51" / 06'11" / 06'05" / 05'59" / 06'03" / 05'58" / 06'07" / 09'40" / 15'22" / 09'26" / 13'32" / 08'38" / 10'32" / 10'25" / 12'54" / 08'12" / 12'37" / 12'22" / 30'10" / 13'01" / 06'07" / 06'10" / 06'00" / 06'22" / 06'24" / 10'02" / 06'50" / 07'09" / 05'58" / 08'32" / 07'52" / 06'23" / 06'58" / 08'31" / 07'14" / 06'51" / 06'41" / 06'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 12'50" (+07'45") | 1000 / 5000 |
| 6 | | 06'10" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'59" (+00'54") | 1000 / 8000 |
| 9 | | 06'02" (+00'57") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 06'07" (+01'02") | 1000 / 11000 |
| 12 | | 09'39" (+04'34") | 1000 / 12000 |
| 13 | | 15'22" (+10'17") | 1000 / 13000 |
| 14 | | 09'26" (+04'21") | 1000 / 14000 |
| 15 | | 13'31" (+08'26") | 1000 / 15000 |
| 16 | | 08'38" (+03'33") | 1000 / 16000 |
| 17 | | 10'31" (+05'26") | 1000 / 17000 |
| 18 | | 10'25" (+05'20") | 1000 / 18000 |
| 19 | | 12'54" (+07'49") | 1000 / 19000 |
| 20 | | 08'11" (+03'06") | 1000 / 20000 |
| 21 | | 12'37" (+07'32") | 1000 / 21000 |
| 22 | | 12'22" (+07'17") | 1000 / 22000 |
| 23 | | 30'09" (+25'04") | 1000 / 23000 |
| 24 | | 13'01" (+07'56") | 1000 / 24000 |
| 25 | | 06'06" (+01'01") | 1000 / 25000 |
| 26 | | 06'10" (+01'05") | 1000 / 26000 |
| 27 | | 05'59" (+00'54") | 1000 / 27000 |
| 28 | | 06'21" (+01'16") | 1000 / 28000 |
| 29 | | 06'24" (+01'19") | 1000 / 29000 |
| 30 | | 10'01" (+04'56") | 1000 / 30000 |
| 31 | | 06'50" (+01'45") | 1000 / 31000 |
| 32 | | 07'09" (+02'04") | 1000 / 32000 |
| 33 | | 05'58" (+00'53") | 1000 / 33000 |
| 34 | | 08'31" (+03'26") | 1000 / 34000 |
| 35 | | 07'52" (+02'47") | 1000 / 35000 |
| 36 | | 06'22" (+01'17") | 1000 / 36000 |
| 37 | | 06'58" (+01'53") | 1000 / 37000 |
| 38 | | 08'30" (+03'25") | 1000 / 38000 |
| 39 | | 07'14" (+02'09") | 1000 / 39000 |
| 40 | | 06'50" (+01'45") | 1000 / 40000 |
| 41 | | 06'40" (+01'35") | 1000 / 41000 |
| 42 | | 06'40" (+01'35") | 1000 / 42000 |
| 43 | | 06'09" (+01'04") | 207 / 42207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 292.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 12'51" | 00:33'45" |
| 6 | 06'11" | 00:39'56" |
| 7 | 06'05" | 00:46'01" |
| 8 | 05'59" | 00:52'00" |
| 9 | 06'03" | 00:58'03" |
| 10 | 05'58" | 01:04'01" |
| 11 | 06'07" | 01:10'08" |
| 12 | 09'40" | 01:19'48" |
| 13 | 15'22" | 01:35'10" |
| 14 | 09'26" | 01:44'36" |
| 15 | 13'32" | 01:58'08" |
| 16 | 08'38" | 02:06'46" |
| 17 | 10'32" | 02:17'18" |
| 18 | 10'25" | 02:27'43" |
| 19 | 12'54" | 02:40'37" |
| 20 | 08'12" | 02:48'49" |
| 21 | 12'37" | 03:01'26" |
| 22 | 12'22" | 03:13'48" |
| 23 | 30'10" | 03:43'58" |
| 24 | 13'01" | 03:56'59" |
| 25 | 06'07" | 04:03'06" |
| 26 | 06'10" | 04:09'16" |
| 27 | 06'00" | 04:15'16" |
| 28 | 06'22" | 04:21'38" |
| 29 | 06'24" | 04:28'02" |
| 30 | 10'02" | 04:38'04" |
| 31 | 06'50" | 04:44'54" |
| 32 | 07'09" | 04:52'03" |
| 33 | 05'58" | 04:58'01" |
| 34 | 08'32" | 05:06'33" |
| 35 | 07'52" | 05:14'25" |
| 36 | 06'23" | 05:20'48" |
| 37 | 06'58" | 05:27'46" |
| 38 | 08'31" | 05:36'17" |
| 39 | 07'14" | 05:43'31" |
| 40 | 06'51" | 05:50'22" |
| 41 | 06'41" | 05:57'03" |
| 42 | 06'40" | 06:03'43" |
| 42.2 | 06'10" | 06:05'00" |
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