30.2 km | 03:02:43 | 06:02/km日期: 2024-10-19 07:07 - 總爬升: 233 m - 卡路里: 1877 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 97.6
Pace: 06'12" / 05'40" / 05'26" / 06'06" / 05'05" / 04'59" / 05'28" / 05'32" / 05'14" / 05'42" / 05'16" / 04'58" / 05'46" / 06'31" / 05'32" / 07'10" / 05'31" / 06'13" / 05'51" / 05'30" / 05'39" / 06'03" / 06'51" / 07'21" / 05'35" / 08'30" / 04'12" / 05'20" / 05'57" / 06'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'46") | 1003 / 1003 |
| 2 | | 05'40" (+01'16") | 998 / 2001 |
| 3 | | 05'24" (+01'00") | 1006 / 3007 |
| 4 | | 06'03" (+01'39") | 1006 / 4013 |
| 5 | | 05'05" (+00'41") | 999 / 5013 |
| 6 | | 05'01" (+00'37") | 1011 / 6025 |
| 7 | | 05'32" (+01'08") | 993 / 7018 |
| 8 | | 05'29" (+01'05") | 1016 / 8034 |
| 9 | | 05'13" (+00'49") | 999 / 9034 |
| 10 | | 05'39" (+01'15") | 993 / 10028 |
| 11 | | 05'15" (+00'51") | 1000 / 11028 |
| 12 | | 05'00" (+00'36") | 1005 / 12034 |
| 13 | | 05'47" (+01'23") | 1013 / 13048 |
| 14 | | 06'34" (+02'10") | 1002 / 14050 |
| 15 | | 05'25" (+01'01") | 1004 / 15054 |
| 16 | | 07'06" (+02'42") | 999 / 16054 |
| 17 | | 05'52" (+01'28") | 1047 / 17101 |
| 18 | | 06'00" (+01'36") | 998 / 18100 |
| 19 | | 05'44" (+01'20") | 1013 / 19114 |
| 20 | | 05'32" (+01'08") | 986 / 20100 |
| 21 | | 05'37" (+01'13") | 1003 / 21103 |
| 22 | | 06'01" (+01'37") | 1015 / 22119 |
| 23 | | 07'04" (+02'40") | 1006 / 23126 |
| 24 | | 07'06" (+02'42") | 998 / 24125 |
| 25 | | 05'40" (+01'16") | 996 / 25121 |
| 26 | | 07'57" (+03'33") | 1023 / 26144 |
| 27 | | 04'24" | 1005 / 27150 |
| 28 | | 05'11" (+00'47") | 1006 / 28157 |
| 29 | | 06'47" (+02'23") | 991 / 29149 |
| 30 | | 05'38" (+01'14") | 1018 / 30167 |
| 31 | | 04'10" | 203 / 30370 |
10月累積里程 :
652.49 km 
HOKA MACHX2 HO1155119FCT 累積 :
418.8 kmAndroid - Google Pixel 8 Pro 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 06'06" | 00:23'24" |
| 5 | 05'05" | 00:28'29" |
| 6 | 04'59" | 00:33'28" |
| 7 | 05'28" | 00:38'56" |
| 8 | 05'32" | 00:44'28" |
| 9 | 05'14" | 00:49'42" |
| 10 | 05'42" | 00:55'24" |
| 11 | 05'16" | 01:00'40" |
| 12 | 04'58" | 01:05'38" |
| 13 | 05'46" | 01:11'24" |
| 14 | 06'31" | 01:17'55" |
| 15 | 05'32" | 01:23'27" |
| 16 | 07'10" | 01:30'37" |
| 17 | 05'31" | 01:36'08" |
| 18 | 06'13" | 01:42'21" |
| 19 | 05'51" | 01:48'12" |
| 20 | 05'30" | 01:53'42" |
| 21 | 05'39" | 01:59'21" |
| 22 | 06'03" | 02:05'24" |
| 23 | 06'51" | 02:12'15" |
| 24 | 07'21" | 02:19'36" |
| 25 | 05'35" | 02:25'11" |
| 26 | 08'30" | 02:33'41" |
| 27 | 04'12" | 02:37'53" |
| 28 | 05'20" | 02:43'13" |
| 29 | 05'57" | 02:49'10" |
| 30 | 06'18" | 02:55'28" |
| 30.4 | 04'11" | 02:57'00" |
JK _ 業餘跑跑人 說推
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