9.1 km | 01:06:40 | 07:20/km日期: 2024-10-16 19:20 - 平均心率: 144 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.7
Pace: 07'37" / 07'04" / 08'03" / 06'24" / 06'49" / 06'45" / 05'48" / 09'00" / 08'30" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'17") | 1000 / 1000 |
| 2 | | 07'03" (+01'43") | 1000 / 2000 |
| 3 | | 08'02" (+02'42") | 1000 / 3000 |
| 4 | | 49'46" (+44'26") | 14 / 3014 |
| 5 | | 05'41" (+00'21") | 1000 / 4014 |
| 6 | | 06'09" (+00'49") | 200 / 4214 |
| 7 | | 12'26" (+07'06") | 160 / 4375 |
| 8 | | 05'33" (+00'13") | 1000 / 5375 |
| 9 | | 06'11" (+00'51") | 200 / 5575 |
| 10 | | 11'30" (+06'10") | 173 / 5749 |
| 11 | | 05'41" (+00'21") | 1000 / 6749 |
| 12 | | 05'20" | 200 / 6949 |
| 13 | | 12'11" (+06'51") | 164 / 7113 |
| 14 | | 08'27" (+03'07") | 1000 / 8113 |
| 15 | | 08'32" (+03'12") | 967 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
111.65 km 
Mizuno Wave Rider 28 累積 :
227.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 08'03" | 00:22'44" |
| 4 | 06'24" | 00:29'08" |
| 5 | 06'49" | 00:35'57" |
| 6 | 06'45" | 00:42'42" |
| 7 | 05'48" | 00:48'30" |
| 8 | 09'00" | 00:57'30" |
| 9 | 08'30" | 01:06'00" |
| 9.1 | 08'27" | 01:06'41" |
留言 
展開計圈分析
