10.0 km | 01:17:03 | 07:42/km日期: 2016-09-29 19:57 - 總爬升: 155 m - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 08'16" / 06'32" / 06'30" / 09'34" / 09'04" / 09'23" / 09'06" / 06'41" / 06'00" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 09'34" (+03'39") | 1000 / 4000 |
| 5 | | 09'04" (+03'09") | 1000 / 5000 |
| 6 | | 09'23" (+03'28") | 1000 / 6000 |
| 7 | | 09'05" (+03'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'45") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'04" | 5 / 10005 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'32" | 00:14'48" |
| 3 | 06'30" | 00:21'18" |
| 4 | 09'34" | 00:30'52" |
| 5 | 09'04" | 00:39'56" |
| 6 | 09'23" | 00:49'19" |
| 7 | 09'06" | 00:58'25" |
| 8 | 06'41" | 01:05'06" |
| 9 | 06'00" | 01:11'06" |
| 10 | 05'56" | 01:17'02" |
| 10.0 | 06'04" | 01:17'04" |
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