24.2 km | 02:13:47 | 05:31/km日期: 2024-10-18 15:10 - 平均心率: 149 - 卡路里: 1694 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 63.9
Pace: 07'57" / 05'24" / 05'19" / 06'14" / 05'34" / 05'23" / 05'16" / 05'26" / 05'37" / 05'20" / 05'33" / 05'23" / 05'18" / 05'15" / 05'13" / 08'12" / 05'33" / 05'32" / 05'33" / 05'40" / 05'47" / 07'42" / 05'16" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'31" (+00'19") | 1000 / 18000 |
| 19 | | 05'33" (+00'21") | 1000 / 19000 |
| 20 | | 05'40" (+00'28") | 1000 / 20000 |
| 21 | | 05'47" (+00'35") | 1000 / 21000 |
| 22 | | 05'47" (+00'35") | 1000 / 22000 |
| 23 | | 05'15" (+00'03") | 1000 / 23000 |
| 24 | | 05'57" (+00'45") | 1000 / 24000 |
| 25 | | 06'36" (+01'24") | 235 / 24235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
402.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'24" | 00:13'21" |
| 3 | 05'19" | 00:18'40" |
| 4 | 06'14" | 00:24'54" |
| 5 | 05'34" | 00:30'28" |
| 6 | 05'23" | 00:35'51" |
| 7 | 05'16" | 00:41'07" |
| 8 | 05'26" | 00:46'33" |
| 9 | 05'37" | 00:52'10" |
| 10 | 05'20" | 00:57'30" |
| 11 | 05'33" | 01:03'03" |
| 12 | 05'23" | 01:08'26" |
| 13 | 05'18" | 01:13'44" |
| 14 | 05'15" | 01:18'59" |
| 15 | 05'13" | 01:24'12" |
| 16 | 08'12" | 01:32'24" |
| 17 | 05'33" | 01:37'57" |
| 18 | 05'32" | 01:43'29" |
| 19 | 05'33" | 01:49'02" |
| 20 | 05'40" | 01:54'42" |
| 21 | 05'47" | 02:00'29" |
| 22 | 07'42" | 02:08'11" |
| 23 | 05'16" | 02:13'27" |
| 24 | 07'07" | 02:20'34" |
| 24.2 | 06'38" | 02:22'08" |
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