9.6 km | 01:00:19 | 06:17/km日期: 2024-10-19 06:31 - 平均心率: 133 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91.9
Pace: 05'46" / 05'59" / 06'15" / 06'36" / 06'49" / 06'13" / 05'18" / 05'53" / 06'30" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 900 / 900 |
| 2 | | 10'54" (+06'18") | 300 / 1200 |
| 3 | | 04'53" (+00'17") | 900 / 2100 |
| 4 | | 09'37" (+05'01") | 300 / 2400 |
| 5 | | 04'48" (+00'12") | 900 / 3300 |
| 6 | | 10'41" (+06'05") | 300 / 3599 |
| 7 | | 04'47" (+00'11") | 900 / 4500 |
| 8 | | 11'33" (+06'57") | 300 / 4800 |
| 9 | | 04'48" (+00'12") | 900 / 5700 |
| 10 | | 09'28" (+04'52") | 300 / 6000 |
| 11 | | 05'19" (+00'43") | 900 / 6900 |
| 12 | | 09'01" (+04'25") | 300 / 7200 |
| 13 | | 04'37" (+00'01") | 900 / 8100 |
| 14 | | 11'02" (+06'26") | 300 / 8400 |
| 15 | | 04'36" | 900 / 9300 |
| 16 | | 11'58" (+07'22") | 297 / 9597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 129.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 06'15" | 00:18'00" |
| 4 | 06'36" | 00:24'36" |
| 5 | 06'49" | 00:31'25" |
| 6 | 06'13" | 00:37'38" |
| 7 | 05'18" | 00:42'56" |
| 8 | 05'53" | 00:48'49" |
| 9 | 06'30" | 00:55'19" |
| 9.6 | 08'21" | 01:00'19" |
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