14.7 km | 02:34:49 | 10:33/km日期: 2016-09-30 10:13 - 總爬升: 1026 m - 平均心率: 123 - 卡路里: 942 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 63%
Pace: 15'38" / 17'43" / 08'23" / 10'05" / 10'18" / 17'36" / 16'09" / 10'13" / 11'13" / 09'09" / 11'23" / 13'28" / 05'22" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" (+12'37") | 500 / 500 |
| 2 | | 13'47" (+08'55") | 500 / 1000 |
| 3 | | 14'13" (+09'21") | 500 / 1500 |
| 4 | | 20'31" (+15'39") | 500 / 2000 |
| 5 | | 07'57" (+03'05") | 500 / 2500 |
| 6 | | 08'48" (+03'56") | 500 / 3000 |
| 7 | | 11'17" (+06'25") | 500 / 3500 |
| 8 | | 08'53" (+04'01") | 500 / 4000 |
| 9 | | 12'13" (+07'21") | 500 / 4500 |
| 10 | | 08'22" (+03'30") | 500 / 5000 |
| 11 | | 12'10" (+07'18") | 500 / 5500 |
| 12 | | 08'58" (+04'06") | 500 / 6000 |
| 13 | | 13'51" (+08'59") | 500 / 6500 |
| 14 | | 18'27" (+13'35") | 500 / 7000 |
| 15 | | 11'15" (+06'23") | 500 / 7500 |
| 16 | | 09'10" (+04'18") | 500 / 8000 |
| 17 | | 11'43" (+06'51") | 500 / 8500 |
| 18 | | 10'43" (+05'51") | 500 / 9000 |
| 19 | | 07'57" (+03'05") | 500 / 9500 |
| 20 | | 10'21" (+05'29") | 500 / 10000 |
| 21 | | 12'50" (+07'58") | 500 / 10500 |
| 22 | | 09'53" (+05'01") | 500 / 11000 |
| 23 | | 07'55" (+03'03") | 500 / 11500 |
| 24 | | 12'27" (+07'35") | 500 / 12000 |
| 25 | | 05'50" (+00'58") | 500 / 12500 |
| 26 | | 04'52" | 500 / 13000 |
| 27 | | 05'08" (+00'16") | 500 / 13500 |
| 28 | | 05'04" (+00'12") | 500 / 14000 |
| 29 | | 05'08" (+00'16") | 500 / 14500 |
| 30 | | 06'25" (+01'33") | 173 / 14673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 17'43" | 00:33'21" |
| 3 | 08'23" | 00:41'44" |
| 4 | 10'05" | 00:51'49" |
| 5 | 10'18" | 01:02'07" |
| 6 | 17'36" | 01:19'43" |
| 7 | 16'09" | 01:35'52" |
| 8 | 10'13" | 01:46'05" |
| 9 | 11'13" | 01:57'18" |
| 10 | 09'09" | 02:06'27" |
| 11 | 11'23" | 02:17'50" |
| 12 | 13'28" | 02:31'18" |
| 13 | 05'22" | 02:36'40" |
| 14 | 05'06" | 02:41'46" |
| 14.7 | 05'29" | 02:45'28" |
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