12.3 km | 00:55:46 | 04:32/km日期: 2024-10-20 06:41 - 平均心率: 161 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.5
Pace: 04'27" / 04'30" / 04'27" / 04'39" / 04'42" / 07'41" / 04'26" / 04'28" / 04'30" / 04'36" / 04'39" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'33" (+00'07") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
228.70 km 
Nike Vaporfly Next% 3 (205g) 累積 :
197.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'27" | 00:13'24" |
| 4 | 04'39" | 00:18'03" |
| 5 | 04'42" | 00:22'45" |
| 6 | 07'41" | 00:30'26" |
| 7 | 04'26" | 00:34'52" |
| 8 | 04'28" | 00:39'20" |
| 9 | 04'30" | 00:43'50" |
| 10 | 04'36" | 00:48'26" |
| 11 | 04'39" | 00:53'05" |
| 12 | 04'30" | 00:57'35" |
| 12.3 | 04'30" | 00:58'48" |
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