| 【X!全馬真不是人跑的😆】
柏林馬快速跑道名不虛傳,真的很適合破pb
超~~好~~跑!但我沒破😆 半馬之後膝蓋舊傷復發
而且沿路加油民眾超熱情,各式各樣曲風樂團表演
和酒吧直接移到室外開趴為選手加油,我好不想離開😆
能449保5已經很不可思議
回想從伊斯坦堡到柏林,跟遠端教練和俊然學長練跑
每一次才6k我都跑不完還臉色慘白
我全馬到底是怎麼跑完的 完全上帝保佑啊🙏
謝謝熱情民眾喊著我的名字加油
【Ching Fang Go🙈】
德國人的熱情深深烙印在我心裡
記得去年和大佳包場看德國電影「最後的馬拉松」
今年我竟然人就在這跑道上,真神奇
謝謝遠端教練拎我一起來
沒練就唔,沒破pb也是應當的 賽前宣言: 感謝遠端教練的幫忙
希望能在這裡跑出430成績
我要大破PB 賽後評分: 我愛柏林馬!
給 4 星 9月累積里程 : 65.92 km Mizuno Rider18 累積 : 2271.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 25'09" | 00:25'09" | 2 | 06'18" | 00:31'27" | 3 | 06'06" | 00:37'33" | 4 | 06'14" | 00:43'47" | 5 | 06'17" | 00:50'04" | 6 | 07'12" | 00:57'16" | 7 | 06'12" | 01:03'28" | 8 | 06'03" | 01:09'31" | 9 | 06'22" | 01:15'53" | 10 | 06'53" | 01:22'46" | 11 | 05'58" | 01:28'44" | 12 | 06'08" | 01:34'52" | 13 | 06'26" | 01:41'18" | 14 | 06'06" | 01:47'24" | 15 | 06'14" | 01:53'38" | 16 | 06'53" | 02:00'31" | 17 | 06'17" | 02:06'48" | 18 | 06'15" | 02:13'03" | 19 | 07'42" | 02:20'45" | 20 | 06'13" | 02:26'58" | 21 | 07'41" | 02:34'39" | 22 | 06'14" | 02:40'53" | 23 | 06'22" | 02:47'15" | 24 | 07'16" | 02:54'31" | 25 | 06'20" | 03:00'51" | 26 | 08'01" | 03:08'52" | 27 | 06'13" | 03:15'05" | 28 | 06'40" | 03:21'45" | 29 | 07'59" | 03:29'44" | 30 | 06'16" | 03:36'00" | 31 | 07'30" | 03:43'30" | 32 | 06'23" | 03:49'53" | 33 | 06'21" | 03:56'14" | 34 | 06'57" | 04:03'11" | 35 | 06'52" | 04:10'03" | 36 | 06'48" | 04:16'51" | 37 | 07'44" | 04:24'35" | 38 | 06'30" | 04:31'05" | 39 | 07'57" | 04:39'02" | 40 | 06'34" | 04:45'36" | 41 | 08'37" | 04:54'13" | 42 | 08'10" | 05:02'23" | 43 | 05'57" | 05:08'20" | 43.1 | 05'56" | 05:08'40" |
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