28.4 km | 05:15:12 | 11:05/km日期: 2024-10-13 07:00 - 總爬升: 788 m - 地點: 劍瘋劍 - 平均心率: 122 - 卡路里: 1814 Cal - 總步數: 32296 - 平均步頻: 102 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 88.7
Pace: 14'05" / 17'56" / 11'43" / 11'36" / 11'49" / 13'25" / 12'03" / 13'27" / 11'04" / 10'03" / 10'39" / 12'32" / 11'41" / 11'02" / 12'46" / 11'51" / 13'36" / 11'42" / 11'30" / 11'16" / 12'51" / 12'21" / 11'03" / 13'06" / 11'46" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'04" (+04'19") | 1000 / 1000 | 117 / 60 |
| 2 | | 17'59" (+08'14") | 1000 / 2000 | 87 / 63 |
| 3 | | 11'49" (+02'04") | 1001 / 3001 | 100 / 84 |
| 4 | | 11'37" (+01'52") | 1000 / 4002 | 104 / 82 |
| 5 | | 11'52" (+02'07") | 1000 / 5002 | 100 / 83 |
| 6 | | 13'35" (+03'50") | 1000 / 6002 | 93 / 78 |
| 7 | | 11'59" (+02'14") | 1000 / 7003 | 94 / 88 |
| 8 | | 13'27" (+03'42") | 1000 / 8004 | 90 / 82 |
| 9 | | 11'27" (+01'42") | 1001 / 9006 | 106 / 82 |
| 10 | | 09'45" | 1000 / 10007 | 99 / 103 |
| 11 | | 10'35" (+00'50") | 1000 / 11007 | 97 / 97 |
| 12 | | 12'42" (+02'57") | 1000 / 12008 | 92 / 85 |
| 13 | | 11'34" (+01'49") | 1001 / 13009 | 104 / 82 |
| 14 | | 11'13" (+01'28") | 1000 / 14009 | 98 / 89 |
| 15 | | 13'26" (+03'41") | 1000 / 15010 | 95 / 77 |
| 16 | | 12'33" (+02'48") | 1000 / 16010 | 102 / 77 |
| 17 | | 13'00" (+03'15") | 1002 / 17012 | 110 / 69 |
| 18 | | 11'47" (+02'02") | 1000 / 18012 | 99 / 84 |
| 19 | | 11'32" (+01'47") | 1000 / 19013 | 108 / 80 |
| 20 | | 11'27" (+01'42") | 1000 / 20014 | 116 / 74 |
| 21 | | 13'10" (+03'25") | 1000 / 21014 | 99 / 76 |
| 22 | | 12'06" (+02'21") | 1000 / 22015 | 108 / 75 |
| 23 | | 11'00" (+01'15") | 1001 / 23017 | 110 / 82 |
| 24 | | 13'45" (+04'00") | 1000 / 24017 | 105 / 68 |
| 25 | | 11'15" (+01'30") | 1000 / 25017 | 123 / 71 |
| 26 | | 12'17" (+02'32") | 497 / 25515 | 108 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
146.86 km 
Nike Winflo 10特寬 累積 :
99.2 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 17'56" | 00:32'01" |
| 3 | 11'43" | 00:43'44" |
| 4 | 11'36" | 00:55'20" |
| 5 | 11'49" | 01:07'09" |
| 6 | 13'25" | 01:20'34" |
| 7 | 12'03" | 01:32'37" |
| 8 | 13'27" | 01:46'04" |
| 9 | 11'04" | 01:57'08" |
| 10 | 10'03" | 02:07'11" |
| 11 | 10'39" | 02:17'50" |
| 12 | 12'32" | 02:30'22" |
| 13 | 11'41" | 02:42'03" |
| 14 | 11'02" | 02:53'05" |
| 15 | 12'46" | 03:05'51" |
| 16 | 11'51" | 03:17'42" |
| 17 | 13'36" | 03:31'18" |
| 18 | 11'42" | 03:43'00" |
| 19 | 11'30" | 03:54'30" |
| 20 | 11'16" | 04:05'46" |
| 21 | 12'51" | 04:18'37" |
| 22 | 12'21" | 04:30'58" |
| 23 | 11'03" | 04:42'01" |
| 24 | 13'06" | 04:55'07" |
| 25 | 11'46" | 05:06'53" |
| 25.5 | 16'05" | 05:15'12" |
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