10.0 km | 00:58:07 | 05:48/km日期: 2024-10-20 06:27 - 平均心率: 134 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91.9
Pace: 06'13" / 06'08" / 05'43" / 05'41" / 05'48" / 05'49" / 05'39" / 05'44" / 05'45" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 129.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 05'43" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'48" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 05'39" | 00:41'01" |
| 8 | 05'44" | 00:46'45" |
| 9 | 05'45" | 00:52'30" |
| 10 | 05'34" | 00:58'04" |
| 10.0 | 04'53" | 00:58'07" |
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