21.5 km | 02:00:37 | 05:37/km日期: 2016-09-30 04:54 - 總爬升: 210 m - 平均心率: 131 - 卡路里: 1217 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'32" / 05'37" / 05'40" / 05'19" / 05'39" / 05'35" / 05'35" / 05'41" / 05'35" / 05'28" / 05'40" / 05'49" / 05'41" / 05'39" / 05'54" / 05'34" / 05'27" / 05'42" / 05'37" / 05'42" / 05'43" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 :
442.65 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'19" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 8 | 05'41" | 00:44'38" |
| 9 | 05'35" | 00:50'13" |
| 10 | 05'28" | 00:55'41" |
| 11 | 05'40" | 01:01'21" |
| 12 | 05'49" | 01:07'10" |
| 13 | 05'41" | 01:12'51" |
| 14 | 05'39" | 01:18'30" |
| 15 | 05'54" | 01:24'24" |
| 16 | 05'34" | 01:29'58" |
| 17 | 05'27" | 01:35'25" |
| 18 | 05'42" | 01:41'07" |
| 19 | 05'37" | 01:46'44" |
| 20 | 05'42" | 01:52'26" |
| 21 | 05'43" | 01:58'09" |
| 21.5 | 05'23" | 02:00'37" |
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