24.2 km | 03:17:02 | 08:08/km日期: 2024-10-13 06:30 - 總爬升: 787 m - 平均心率: 139 - 卡路里: 1944 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.8
Pace: 07'04" / 07'16" / 11'21" / 08'00" / 21'57" / 08'29" / 09'14" / 11'53" / 31'06" / 07'06" / 06'55" / 22'08" / 09'11" / 07'09" / 25'37" / 10'52" / 26'03" / 07'39" / 07'10" / 16'22" / 15'35" / 07'32" / 06'54" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'02") | 1000 / 1000 |
| 2 | | 07'16" (+01'03") | 1000 / 2000 |
| 3 | | 11'15" (+05'02") | 1000 / 3000 |
| 4 | | 07'59" (+01'46") | 1000 / 4000 |
| 5 | | 08'26" (+02'13") | 1000 / 5000 |
| 6 | | 08'29" (+02'16") | 1000 / 6000 |
| 7 | | 09'14" (+03'01") | 1000 / 7000 |
| 8 | | 11'53" (+05'40") | 1000 / 8000 |
| 9 | | 07'41" (+01'28") | 1000 / 9000 |
| 10 | | 07'05" (+00'52") | 1000 / 10000 |
| 11 | | 06'55" (+00'42") | 1000 / 11000 |
| 12 | | 07'11" (+00'58") | 1000 / 12000 |
| 13 | | 09'10" (+02'57") | 1000 / 13000 |
| 14 | | 07'08" (+00'55") | 1000 / 14000 |
| 15 | | 08'45" (+02'32") | 1000 / 15000 |
| 16 | | 10'52" (+04'39") | 1000 / 16000 |
| 17 | | 09'26" (+03'13") | 1000 / 17000 |
| 18 | | 07'38" (+01'25") | 1000 / 18000 |
| 19 | | 07'09" (+00'56") | 1000 / 19000 |
| 20 | | 06'43" (+00'30") | 1000 / 20000 |
| 21 | | 07'47" (+01'34") | 1000 / 21000 |
| 22 | | 07'32" (+01'19") | 1000 / 22000 |
| 23 | | 06'37" (+00'24") | 1000 / 23000 |
| 24 | | 06'13" | 1000 / 24000 |
| 25 | | 06'12" | 191 / 24191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 102.81 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 11'21" | 00:25'41" |
| 4 | 08'00" | 00:33'41" |
| 5 | 21'57" | 00:55'38" |
| 6 | 08'29" | 01:04'07" |
| 7 | 09'14" | 01:13'21" |
| 8 | 11'53" | 01:25'14" |
| 9 | 31'06" | 01:56'20" |
| 10 | 07'06" | 02:03'26" |
| 11 | 06'55" | 02:10'21" |
| 12 | 22'08" | 02:32'29" |
| 13 | 09'11" | 02:41'40" |
| 14 | 07'09" | 02:48'49" |
| 15 | 25'37" | 03:14'26" |
| 16 | 10'52" | 03:25'18" |
| 17 | 26'03" | 03:51'21" |
| 18 | 07'39" | 03:59'00" |
| 19 | 07'10" | 04:06'10" |
| 20 | 16'22" | 04:22'32" |
| 21 | 15'35" | 04:38'07" |
| 22 | 07'32" | 04:45'39" |
| 23 | 06'54" | 04:52'33" |
| 24 | 06'14" | 04:58'47" |
| 24.2 | 06'10" | 04:59'58" |
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