15.0 km | 01:35:31 | 06:21/km日期: 2024-10-19 06:16 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 94.6
Pace: 06'40" / 06'02" / 05'59" / 05'57" / 05'42" / 06'28" / 05'47" / 08'08" / 05'54" / 05'43" / 05'43" / 05'33" / 05'32" / 10'33" / 05'36" / 19'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 136.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 05'42" | 00:30'20" |
| 6 | 06'28" | 00:36'48" |
| 7 | 05'47" | 00:42'35" |
| 8 | 08'08" | 00:50'43" |
| 9 | 05'54" | 00:56'37" |
| 10 | 05'43" | 01:02'20" |
| 11 | 05'43" | 01:08'03" |
| 12 | 05'33" | 01:13'36" |
| 13 | 05'32" | 01:19'08" |
| 14 | 10'33" | 01:29'41" |
| 15 | 05'36" | 01:35'17" |
| 15.0 | 18'13" | 01:35'31" |
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