21.1 km | 02:05:51 | 05:57/km日期: 2024-10-13 05:38 - 平均心率: 150 - 卡路里: 1139 Cal - 總步數: 21688 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 89.9
Pace: 06'29" / 05'55" / 06'07" / 05'51" / 05'56" / 05'50" / 05'52" / 05'50" / 05'55" / 06'04" / 05'50" / 05'42" / 05'47" / 05'53" / 05'55" / 05'57" / 05'47" / 05'44" / 05'59" / 05'41" / 05'56" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'42") | 1002 / 1002 | 169 / 90 |
| 2 | | 06'01" (+00'13") | 1001 / 2003 | 174 / 94 |
| 3 | | 06'06" (+00'18") | 1000 / 3004 | 168 / 97 |
| 4 | | 05'49" (+00'01") | 1001 / 4005 | 173 / 99 |
| 5 | | 05'58" (+00'10") | 1000 / 5006 | 174 / 95 |
| 6 | | 05'49" (+00'01") | 1000 / 6006 | 172 / 99 |
| 7 | | 06'01" (+00'13") | 1001 / 7007 | 175 / 94 |
| 8 | | 05'52" (+00'04") | 1001 / 8009 | 175 / 97 |
| 9 | | 05'58" (+00'10") | 1000 / 9009 | 171 / 97 |
| 10 | | 06'03" (+00'15") | 1001 / 10010 | 171 / 96 |
| 11 | | 05'49" (+00'01") | 1001 / 11012 | 172 / 99 |
| 12 | | 05'48" | 1000 / 12012 | 173 / 99 |
| 13 | | 05'50" (+00'02") | 1000 / 13012 | 171 / 99 |
| 14 | | 06'01" (+00'13") | 1000 / 14013 | 170 / 97 |
| 15 | | 05'55" (+00'07") | 1001 / 15015 | 173 / 97 |
| 16 | | 05'54" (+00'06") | 1002 / 16017 | 171 / 99 |
| 17 | | 05'52" (+00'04") | 1000 / 17018 | 171 / 99 |
| 18 | | 05'51" (+00'03") | 1000 / 18019 | 175 / 97 |
| 19 | | 06'03" (+00'15") | 1001 / 19021 | 172 / 95 |
| 20 | | 06'05" (+00'17") | 1002 / 20023 | 170 / 96 |
| 21 | | 05'49" (+00'01") | 1000 / 21023 | 170 / 100 |
| 22 | | 05'43" | 78 / 21102 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
74.59 km 
asics GEL-NIMBUS 26 (4E) 累積 :
294.0 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 05'51" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'50" | 00:36'08" |
| 7 | 05'52" | 00:42'00" |
| 8 | 05'50" | 00:47'50" |
| 9 | 05'55" | 00:53'45" |
| 10 | 06'04" | 00:59'49" |
| 11 | 05'50" | 01:05'39" |
| 12 | 05'42" | 01:11'21" |
| 13 | 05'47" | 01:17'08" |
| 14 | 05'53" | 01:23'01" |
| 15 | 05'55" | 01:28'56" |
| 16 | 05'57" | 01:34'53" |
| 17 | 05'47" | 01:40'40" |
| 18 | 05'44" | 01:46'24" |
| 19 | 05'59" | 01:52'23" |
| 20 | 05'41" | 01:58'04" |
| 21 | 05'56" | 02:04'00" |
| 21.1 | 17'56" | 02:05'51" |
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