15.6 km | 01:42:51 | 06:36/km日期: 2024-10-20 05:54 - 總爬升: 669 m - 平均心率: 138 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91.9
Pace: 11'30" / 11'50" / 09'19" / 07'57" / 07'51" / 10'13" / 11'37" / 08'08" / 11'33" / 05'12" / 09'53" / 04'28" / 08'40" / 06'33" / 05'04" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'21") | 1000 / 1000 |
| 2 | | 09'07" (+04'39") | 1000 / 2000 |
| 3 | | 06'06" (+01'38") | 1000 / 3000 |
| 4 | | 07'31" (+03'03") | 1000 / 4000 |
| 5 | | 07'51" (+03'23") | 1000 / 5000 |
| 6 | | 07'36" (+03'08") | 1000 / 6000 |
| 7 | | 08'41" (+04'13") | 1000 / 7000 |
| 8 | | 07'11" (+02'43") | 1000 / 8000 |
| 9 | | 05'34" (+01'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+01'17") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 05'23" (+00'55") | 1000 / 13000 |
| 14 | | 06'09" (+01'41") | 1000 / 14000 |
| 15 | | 05'03" (+00'35") | 1000 / 15000 |
| 16 | | 07'04" (+02'36") | 553 / 15553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.78 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 11'50" | 00:23'20" |
| 3 | 09'19" | 00:32'39" |
| 4 | 07'57" | 00:40'36" |
| 5 | 07'51" | 00:48'27" |
| 6 | 10'13" | 00:58'40" |
| 7 | 11'37" | 01:10'17" |
| 8 | 08'08" | 01:18'25" |
| 9 | 11'33" | 01:29'58" |
| 10 | 05'12" | 01:35'10" |
| 11 | 09'53" | 01:45'03" |
| 12 | 04'28" | 01:49'31" |
| 13 | 08'40" | 01:58'11" |
| 14 | 06'33" | 02:04'44" |
| 15 | 05'04" | 02:09'48" |
| 15.6 | 07'02" | 02:13'42" |
展開計圈分析
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