24.4 km | 02:16:05 | 05:34/km日期: 2024-10-20 16:30 - 平均心率: 138 - 卡路里: 1194 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87.9
Pace: 05'46" / 05'33" / 05'31" / 05'36" / 05'39" / 05'42" / 05'34" / 05'38" / 05'35" / 05'41" / 08'08" / 05'40" / 05'33" / 05'39" / 05'34" / 05'30" / 05'32" / 05'31" / 06'55" / 05'33" / 05'30" / 05'31" / 06'14" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 402 / 402 |
| 2 | | 05'49" (+00'29") | 404 / 807 |
| 3 | | 05'38" (+00'18") | 405 / 1212 |
| 4 | | 05'33" (+00'13") | 408 / 1621 |
| 5 | | 05'29" (+00'09") | 410 / 2031 |
| 6 | | 05'31" (+00'11") | 410 / 2441 |
| 7 | | 05'28" (+00'08") | 409 / 2851 |
| 8 | | 05'33" (+00'13") | 405 / 3256 |
| 9 | | 05'33" (+00'13") | 404 / 3661 |
| 10 | | 05'40" (+00'20") | 405 / 4066 |
| 11 | | 05'37" (+00'17") | 407 / 4473 |
| 12 | | 05'45" (+00'25") | 401 / 4875 |
| 13 | | 05'38" (+00'18") | 406 / 5281 |
| 14 | | 05'39" (+00'19") | 404 / 5686 |
| 15 | | 05'44" (+00'24") | 401 / 6087 |
| 16 | | 05'30" (+00'10") | 410 / 6497 |
| 17 | | 05'37" (+00'17") | 404 / 6901 |
| 18 | | 05'33" (+00'13") | 405 / 7307 |
| 19 | | 05'38" (+00'18") | 407 / 7714 |
| 20 | | 05'37" (+00'17") | 403 / 8118 |
| 21 | | 05'34" (+00'14") | 407 / 8526 |
| 22 | | 05'37" (+00'17") | 407 / 8933 |
| 23 | | 05'43" (+00'23") | 403 / 9336 |
| 24 | | 05'38" (+00'18") | 407 / 9744 |
| 25 | | 05'36" (+00'16") | 402 / 10147 |
| 26 | | 05'38" (+00'18") | 408 / 10555 |
| 27 | | 05'39" (+00'19") | 397 / 10952 |
| 28 | | 05'44" (+00'24") | 401 / 11354 |
| 29 | | 05'36" (+00'16") | 401 / 11756 |
| 30 | | 05'36" (+00'16") | 402 / 12158 |
| 31 | | 05'32" (+00'12") | 407 / 12565 |
| 32 | | 05'35" (+00'15") | 404 / 12970 |
| 33 | | 05'35" (+00'15") | 412 / 13382 |
| 34 | | 05'38" (+00'18") | 401 / 13784 |
| 35 | | 05'43" (+00'23") | 408 / 14192 |
| 36 | | 05'35" (+00'15") | 404 / 14597 |
| 37 | | 05'28" (+00'08") | 408 / 15005 |
| 38 | | 05'32" (+00'12") | 405 / 15411 |
| 39 | | 05'28" (+00'08") | 410 / 15821 |
| 40 | | 05'27" (+00'07") | 408 / 16230 |
| 41 | | 05'33" (+00'13") | 409 / 16639 |
| 42 | | 05'35" (+00'15") | 407 / 17047 |
| 43 | | 05'29" (+00'09") | 411 / 17458 |
| 44 | | 05'31" (+00'11") | 407 / 17866 |
| 45 | | 05'29" (+00'09") | 409 / 18275 |
| 46 | | 05'27" (+00'07") | 410 / 18685 |
| 47 | | 05'33" (+00'13") | 403 / 19089 |
| 48 | | 05'30" (+00'10") | 407 / 19497 |
| 49 | | 05'34" (+00'14") | 406 / 19904 |
| 50 | | 05'33" (+00'13") | 405 / 20309 |
| 51 | | 05'25" (+00'05") | 408 / 20717 |
| 52 | | 05'32" (+00'12") | 408 / 21126 |
| 53 | | 05'32" (+00'12") | 410 / 21537 |
| 54 | | 05'27" (+00'07") | 409 / 21947 |
| 55 | | 05'37" (+00'17") | 409 / 22356 |
| 56 | | 05'33" (+00'13") | 405 / 22761 |
| 57 | | 05'33" (+00'13") | 401 / 23162 |
| 58 | | 05'38" (+00'18") | 404 / 23567 |
| 59 | | 05'20" | 410 / 23977 |
| 60 | | 05'13" | 414 / 24392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 401.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'39" | 00:28'05" |
| 6 | 05'42" | 00:33'47" |
| 7 | 05'34" | 00:39'21" |
| 8 | 05'38" | 00:44'59" |
| 9 | 05'35" | 00:50'34" |
| 10 | 05'41" | 00:56'15" |
| 11 | 08'08" | 01:04'23" |
| 12 | 05'40" | 01:10'03" |
| 13 | 05'33" | 01:15'36" |
| 14 | 05'39" | 01:21'15" |
| 15 | 05'34" | 01:26'49" |
| 16 | 05'30" | 01:32'19" |
| 17 | 05'32" | 01:37'51" |
| 18 | 05'31" | 01:43'22" |
| 19 | 06'55" | 01:50'17" |
| 20 | 05'33" | 01:55'50" |
| 21 | 05'30" | 02:01'20" |
| 22 | 05'31" | 02:06'51" |
| 23 | 06'14" | 02:13'05" |
| 24 | 05'30" | 02:18'35" |
| 24.4 | 05'16" | 02:20'39" |
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