12.6 km | 01:13:35 | 05:50/km日期: 2024-10-16 17:47 - 總爬升: 142 m - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.8
Pace: 06'46" / 06'24" / 06'25" / 06'06" / 06'01" / 05'31" / 07'15" / 05'25" / 05'28" / 05'22" / 05'58" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+01'01") | 1000 / 2000 |
| 3 | | 06'25" (+01'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" | 591 / 12591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'06" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 05'31" | 00:37'13" |
| 7 | 07'15" | 00:44'28" |
| 8 | 05'25" | 00:49'53" |
| 9 | 05'28" | 00:55'21" |
| 10 | 05'22" | 01:00'43" |
| 11 | 05'58" | 01:06'41" |
| 12 | 05'32" | 01:12'13" |
| 12.6 | 05'07" | 01:15'15" |
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