45.7 km | 06:28:45 | 08:30/km日期: 2024-10-13 05:49 - 總爬升: 693 m - 平均心率: 137 - 卡路里: 3249 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83.6
Pace: 08'39" / 08'14" / 09'19" / 07'25" / 09'44" / 06'05" / 09'15" / 07'11" / 07'18" / 08'27" / 07'28" / 14'31" / 09'06" / 08'22" / 06'30" / 08'50" / 06'51" / 12'38" / 06'42" / 08'21" / 07'14" / 08'44" / 09'01" / 07'27" / 06'40" / 08'14" / 06'33" / 06'45" / 10'03" / 10'28" / 10'26" / 10'58" / 14'09" / 06'15" / 06'13" / 06'08" / 07'40" / 10'06" / 10'26" / 08'51" / 08'20" / 08'32" / 09'47" / 83'27" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'36") | 1000 / 1000 |
| 2 | | 08'13" (+02'11") | 1000 / 2000 |
| 3 | | 09'19" (+03'17") | 1000 / 3000 |
| 4 | | 07'25" (+01'23") | 1000 / 4000 |
| 5 | | 09'44" (+03'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 09'14" (+03'12") | 1000 / 7000 |
| 8 | | 07'11" (+01'09") | 1000 / 8000 |
| 9 | | 07'17" (+01'15") | 1000 / 9000 |
| 10 | | 08'26" (+02'24") | 1000 / 10000 |
| 11 | | 07'28" (+01'26") | 1000 / 11000 |
| 12 | | 14'31" (+08'29") | 1000 / 12000 |
| 13 | | 09'06" (+03'04") | 1000 / 13000 |
| 14 | | 08'21" (+02'19") | 1000 / 14000 |
| 15 | | 06'29" (+00'27") | 1000 / 15000 |
| 16 | | 08'50" (+02'48") | 1000 / 16000 |
| 17 | | 06'50" (+00'48") | 1000 / 17000 |
| 18 | | 12'38" (+06'36") | 1000 / 18000 |
| 19 | | 06'41" (+00'39") | 1000 / 19000 |
| 20 | | 08'21" (+02'19") | 1000 / 20000 |
| 21 | | 07'13" (+01'11") | 1000 / 21000 |
| 22 | | 08'44" (+02'42") | 1000 / 22000 |
| 23 | | 09'01" (+02'59") | 1000 / 23000 |
| 24 | | 07'26" (+01'24") | 1000 / 24000 |
| 25 | | 06'40" (+00'38") | 1000 / 25000 |
| 26 | | 08'13" (+02'11") | 1000 / 26000 |
| 27 | | 06'33" (+00'31") | 1000 / 27000 |
| 28 | | 06'44" (+00'42") | 1000 / 28000 |
| 29 | | 10'03" (+04'01") | 1000 / 29000 |
| 30 | | 10'28" (+04'26") | 1000 / 30000 |
| 31 | | 10'26" (+04'24") | 1000 / 31000 |
| 32 | | 10'57" (+04'55") | 1000 / 32000 |
| 33 | | 14'09" (+08'07") | 1000 / 33000 |
| 34 | | 06'15" (+00'13") | 1000 / 34000 |
| 35 | | 06'12" (+00'10") | 1000 / 35000 |
| 36 | | 06'07" (+00'05") | 1000 / 36000 |
| 37 | | 07'40" (+01'38") | 1000 / 37000 |
| 38 | | 10'05" (+04'03") | 1000 / 38000 |
| 39 | | 10'26" (+04'24") | 1000 / 39000 |
| 40 | | 08'50" (+02'48") | 1000 / 40000 |
| 41 | | 08'20" (+02'18") | 1000 / 41000 |
| 42 | | 08'31" (+02'29") | 1000 / 42000 |
| 43 | | 09'46" (+03'44") | 1000 / 43000 |
| 44 | | 08'30" (+02'28") | 1000 / 44000 |
| 45 | | 06'02" | 1000 / 45000 |
| 46 | | 06'08" (+00'06") | 698 / 45698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
134.07 km 
母子鱷魚 跟上來勁速跑鞋-藍綠(BCU5568) 累積 :
361.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'14" | 00:16'53" |
| 3 | 09'19" | 00:26'12" |
| 4 | 07'25" | 00:33'37" |
| 5 | 09'44" | 00:43'21" |
| 6 | 06'05" | 00:49'26" |
| 7 | 09'15" | 00:58'41" |
| 8 | 07'11" | 01:05'52" |
| 9 | 07'18" | 01:13'10" |
| 10 | 08'27" | 01:21'37" |
| 11 | 07'28" | 01:29'05" |
| 12 | 14'31" | 01:43'36" |
| 13 | 09'06" | 01:52'42" |
| 14 | 08'22" | 02:01'04" |
| 15 | 06'30" | 02:07'34" |
| 16 | 08'50" | 02:16'24" |
| 17 | 06'51" | 02:23'15" |
| 18 | 12'38" | 02:35'53" |
| 19 | 06'42" | 02:42'35" |
| 20 | 08'21" | 02:50'56" |
| 21 | 07'14" | 02:58'10" |
| 22 | 08'44" | 03:06'54" |
| 23 | 09'01" | 03:15'55" |
| 24 | 07'27" | 03:23'22" |
| 25 | 06'40" | 03:30'02" |
| 26 | 08'14" | 03:38'16" |
| 27 | 06'33" | 03:44'49" |
| 28 | 06'45" | 03:51'34" |
| 29 | 10'03" | 04:01'37" |
| 30 | 10'28" | 04:12'05" |
| 31 | 10'26" | 04:22'31" |
| 32 | 10'58" | 04:33'29" |
| 33 | 14'09" | 04:47'38" |
| 34 | 06'15" | 04:53'53" |
| 35 | 06'13" | 05:00'06" |
| 36 | 06'08" | 05:06'14" |
| 37 | 07'40" | 05:13'54" |
| 38 | 10'06" | 05:24'00" |
| 39 | 10'26" | 05:34'26" |
| 40 | 08'51" | 05:43'17" |
| 41 | 08'20" | 05:51'37" |
| 42 | 08'32" | 06:00'09" |
| 43 | 09'47" | 06:09'56" |
| 44 | 83'27" | 07:33'23" |
| 45 | 06'02" | 07:39'25" |
| 45.7 | 06'09" | 07:43'43" |
Michael Pan 說推
留言 
展開計圈分析
