22.7 km | 02:01:05 | 05:20/km日期: 2024-10-20 06:01 - 平均心率: 161 - 卡路里: 1697 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.5
Pace: 06'22" / 06'07" / 05'23" / 04'54" / 05'11" / 05'57" / 05'25" / 05'20" / 05'10" / 05'25" / 05'06" / 05'05" / 05'09" / 05'34" / 05'06" / 05'02" / 05'07" / 05'14" / 05'06" / 05'08" / 05'52" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+01'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+01'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'40") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 05'07" (+00'14") | 1000 / 17000 |
| 18 | | 05'13" (+00'20") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'07" (+00'14") | 1000 / 20000 |
| 21 | | 05'52" (+00'59") | 1000 / 21000 |
| 22 | | 05'02" (+00'09") | 1000 / 22000 |
| 23 | | 05'06" (+00'13") | 650 / 22650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 05'23" | 00:17'52" |
| 4 | 04'54" | 00:22'46" |
| 5 | 05'11" | 00:27'57" |
| 6 | 05'57" | 00:33'54" |
| 7 | 05'25" | 00:39'19" |
| 8 | 05'20" | 00:44'39" |
| 9 | 05'10" | 00:49'49" |
| 10 | 05'25" | 00:55'14" |
| 11 | 05'06" | 01:00'20" |
| 12 | 05'05" | 01:05'25" |
| 13 | 05'09" | 01:10'34" |
| 14 | 05'34" | 01:16'08" |
| 15 | 05'06" | 01:21'14" |
| 16 | 05'02" | 01:26'16" |
| 17 | 05'07" | 01:31'23" |
| 18 | 05'14" | 01:36'37" |
| 19 | 05'06" | 01:41'43" |
| 20 | 05'08" | 01:46'51" |
| 21 | 05'52" | 01:52'43" |
| 22 | 05'03" | 01:57'46" |
| 22.7 | 05'05" | 02:01'05" |
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