11.4 km | 01:47:07 | 09:23/km日期: 2024-10-20 05:49 - 總爬升: 383 m - 平均心率: 123 - 卡路里: 840 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88.9
Pace: 07'54" / 08'34" / 13'12" / 08'23" / 05'43" / 09'05" / 13'51" / 11'45" / 07'15" / 11'52" / 06'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'10") | 1000 / 1000 |
| 2 | | 08'33" (+02'50") | 1000 / 2000 |
| 3 | | 13'12" (+07'29") | 1000 / 3000 |
| 4 | | 08'22" (+02'39") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 09'05" (+03'22") | 1000 / 6000 |
| 7 | | 13'50" (+08'07") | 1000 / 7000 |
| 8 | | 11'45" (+06'02") | 1000 / 8000 |
| 9 | | 07'14" (+01'31") | 1000 / 9000 |
| 10 | | 11'51" (+06'08") | 1000 / 10000 |
| 11 | | 06'58" (+01'15") | 1000 / 11000 |
| 12 | | 06'28" (+00'45") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 227.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'34" | 00:16'28" |
| 3 | 13'12" | 00:29'40" |
| 4 | 08'23" | 00:38'03" |
| 5 | 05'43" | 00:43'46" |
| 6 | 09'05" | 00:52'51" |
| 7 | 13'51" | 01:06'42" |
| 8 | 11'45" | 01:18'27" |
| 9 | 07'15" | 01:25'42" |
| 10 | 11'52" | 01:37'34" |
| 11 | 06'58" | 01:44'32" |
| 11.4 | 06'29" | 01:47'09" |
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