18.1 km | 01:51:56 | 06:12/km日期: 2024-10-19 16:53 - 平均心率: 157 - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75.3
Pace: 06'25" / 06'35" / 06'05" / 05'55" / 05'58" / 05'52" / 05'50" / 05'59" / 06'00" / 05'59" / 05'58" / 06'52" / 06'36" / 06'26" / 06'32" / 06'37" / 09'23" / 08'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 06'51" (+01'01") | 1000 / 12000 |
| 13 | | 06'35" (+00'45") | 1000 / 13000 |
| 14 | | 06'25" (+00'35") | 1000 / 14000 |
| 15 | | 06'32" (+00'42") | 1000 / 15000 |
| 16 | | 06'37" (+00'47") | 1000 / 16000 |
| 17 | | 06'35" (+00'45") | 1000 / 17000 |
| 18 | | 06'37" (+00'47") | 1000 / 18000 |
| 19 | | 06'44" (+00'54") | 46 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
157.07 km 
ASICS NOVABLAST 4 累積 :
469.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 05'55" | 00:25'00" |
| 5 | 05'58" | 00:30'58" |
| 6 | 05'52" | 00:36'50" |
| 7 | 05'50" | 00:42'40" |
| 8 | 05'59" | 00:48'39" |
| 9 | 06'00" | 00:54'39" |
| 10 | 05'59" | 01:00'38" |
| 11 | 05'58" | 01:06'36" |
| 12 | 06'52" | 01:13'28" |
| 13 | 06'36" | 01:20'04" |
| 14 | 06'26" | 01:26'30" |
| 15 | 06'32" | 01:33'02" |
| 16 | 06'37" | 01:39'39" |
| 17 | 09'23" | 01:49'02" |
| 18 | 08'04" | 01:57'06" |
| 18.0 | 06'47" | 01:57'25" |
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