4.1 km | 00:35:19 | 08:32/km日期: 2024-10-21 12:22 - 平均心率: 132 - 卡路里: 354 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 79.2
Pace: 08'43" / 06'49" / 07'22" / 10'27" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'33") | 647 / 647 |
| 2 | | 05'34" (+00'10") | 179 / 826 |
| 3 | | 12'17" (+06'53") | 41 / 868 |
| 4 | | 05'52" (+00'28") | 170 / 1038 |
| 5 | | 10'56" (+05'32") | 46 / 1085 |
| 6 | | 05'24" | 184 / 1269 |
| 7 | | 10'54" (+05'30") | 46 / 1316 |
| 8 | | 05'31" (+00'07") | 180 / 1497 |
| 9 | | 11'46" (+06'22") | 57 / 1554 |
| 10 | | 05'40" (+00'16") | 176 / 1730 |
| 11 | | 10'28" (+05'04") | 63 / 1794 |
| 12 | | 05'31" (+00'07") | 181 / 1975 |
| 13 | | 11'15" (+05'51") | 60 / 2036 |
| 14 | | 05'30" (+00'06") | 181 / 2217 |
| 15 | | 11'18" (+05'54") | 59 / 2277 |
| 16 | | 05'36" (+00'12") | 178 / 2455 |
| 17 | | 12'00" (+06'36") | 70 / 2526 |
| 18 | | 05'32" (+00'08") | 180 / 2706 |
| 19 | | 11'25" (+06'01") | 73 / 2780 |
| 20 | | 05'43" (+00'19") | 174 / 2954 |
| 21 | | 11'58" (+06'34") | 70 / 3025 |
| 22 | | 05'53" (+00'29") | 169 / 3194 |
| 23 | | 12'24" (+07'00") | 68 / 3262 |
| 24 | | 06'09" (+00'45") | 162 / 3425 |
| 25 | | 11'54" (+06'30") | 84 / 3509 |
| 26 | | 06'57" (+01'33") | 143 / 3653 |
| 27 | | 15'03" (+09'39") | 481 / 4134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
60.28 km 
MIZUNO Rider 21 黑 累積 :
520.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'49" | 00:15'32" |
| 3 | 07'22" | 00:22'54" |
| 4 | 10'27" | 00:33'21" |
| 4.1 | 14'36" | 00:35'19" |
展開計圈分析
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