10.0 km | 01:06:52 | 06:41/km日期: 2024-10-18 17:46 - 地點: 成大自強校區 - 天氣: 涼 - 平均心率: 156 - 卡路里: 664 Cal - 溫度: 30°C - 濕度: 70.3
Pace: 06'38" / 06'36" / 06'44" / 06'40" / 06'40" / 06'34" / 06'33" / 06'44" / 06'48" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 1000 / 1000 |
| 2 | | 06'36" (+00'03") | 1000 / 2000 |
| 3 | | 06'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'01") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 09'10" (+02'37") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'44" | 00:19'58" |
| 4 | 06'40" | 00:26'38" |
| 5 | 06'40" | 00:33'18" |
| 6 | 06'34" | 00:39'52" |
| 7 | 06'33" | 00:46'25" |
| 8 | 06'44" | 00:53'09" |
| 9 | 06'48" | 00:59'57" |
| 10 | 06'54" | 01:06'51" |
| 10.0 | 07'12" | 01:06'52" |
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