10.0 km | 01:05:38 | 06:32/km日期: 2013-09-12 21:07 - 地點: 宜蘭黎霧僑 - 卡路里: 867 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'31" / 06'27" / 06'32" / 06'34" / 06'34" / 06'32" / 06'18" / 06'40" / 06'25" / 06'29" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 998 / 998 |
| 2 | | 06'27" (+00'14") | 1009 / 2008 |
| 3 | | 06'32" (+00'19") | 1008 / 3016 |
| 4 | | 06'32" (+00'19") | 1005 / 4021 |
| 5 | | 06'35" (+00'22") | 998 / 5020 |
| 6 | | 06'31" (+00'18") | 1010 / 6031 |
| 7 | | 06'19" (+00'06") | 1005 / 7036 |
| 8 | | 06'38" (+00'25") | 1002 / 8038 |
| 9 | | 06'26" (+00'13") | 1012 / 9051 |
| 10 | | 06'27" (+00'14") | 1008 / 10059 |
| 11 | | 06'13" | 10 / 10069 |
9月累積里程 : 111.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 06'34" | 00:32'38" |
| 6 | 06'32" | 00:39'10" |
| 7 | 06'18" | 00:45'28" |
| 8 | 06'40" | 00:52'08" |
| 9 | 06'25" | 00:58'33" |
| 10 | 06'29" | 01:05'02" |
| 10.0 | 25'00" | 01:05'38" |
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